CrossFit OTG: The Mission..

Monday, May 11, 2009

The Mission..

"Grace"

30 Clean and Jerks 135/95lbs

Post time to comments.

The Triple Threat Abmat Challenge
Day 57 = 171
Buy in = 4,959

12 comments:

Teen Wolf said...: Nice.; May 11, 2009 9:27 AM
Higher Order Living said...: Thanks.; May 11, 2009 9:51 AM
sert11 said...: Got to love the power movements; May 11, 2009 10:26 AM
Teen Wolf said...: Are you coming in at 4 today E?; May 11, 2009 10:38 AM
sert11 said...: I will be around all afternoon; May 11, 2009 11:04 AM
Teen Wolf said...: Nice day off from work.; May 11, 2009 11:08 AM
D.T. said...: Got stuck at work AND pregnant wife is sick...anything else wanna go wrong to make me miss this workout!; May 11, 2009 12:56 PM
Teen Wolf said...: 7:32. Heavy as *^%$#; May 11, 2009 7:38 PM
sert11 said...: It was a good day for everyone; May 11, 2009 9:04 PM
Teen Wolf said...: Definitely. Good/proper training obviously translates to PR's and weight jumps like we're all making.; May 11, 2009 9:08 PM
Jim Longo said...: I felt pretty good with this one, as far as the movement and all. I wasn't sure what weight to use so I went a little safe due to some shoulder issues and used 95lbs. In hindsight I could have used 115lbs, but there is always next time. I finished with 6:05. That would be a nice PR for me. Of course this would be the first time I did Grace so does that count? So this was my best WOD to date. We'll see what happens in a month or so.; May 11, 2009 10:25 PM
pcleary said...: TOUGH workout. 125lb, 8:33.

I think my form is coming along, I haven't done a lot of cleans / squat cleans. Once I got past the first few I felt pretty smooth.
My legs are weak, so muscle endurance caught up with me.

To be honest, I feel like we / I switched gears this last month. I was used to doing lighter weights that tested my wind more than muscle stamina. Now, I feel like I am WAY outside of my comfort zone with the weight, and muscle stamina is much more of a factor.

While these workouts are harder for me, I really like them because they are a lot more challenging, and I am doing sh*t I never did before.

C YA Wed.; May 12, 2009 9:20 AM

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