"BoxJump/Pull-Up"
5R
45 sec work followed by 15 sec rest of:
Box Jumps 20"
Pull Ups
Post total to comments.
Enjoy your rest - it doesn't last long.
Tuesday, May 19, 2009
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Twitter This...
OTG in EHT
Breathe when you're done
9 comments:
Well since there's no comments on today's yet, and Little E called me out, I'll post here. Watch your back/shoulders Wednesday Grandpa ha
Is this 5 rounds of pull-ups, then 5 rounds of box jumps kind of like the tabatas? or alternating?
It does look like a tabata on the "juice." Can we do it on Wed if we miss today?
Unfortunately E, due to the high intensity of this workout, seniors are prohibited from participating.
How far do you want to take this young one, there is a shed around back where I can put you in your place!
BRING IT
haha I'm done big man. got my jabs in ha don't hurt me!
I'm confused on the rounds for this one. Is it a one minute round? Or is the round like 3 minutes or so?
I'll doing this one at home tonight. The wife is taking one of the kids to a shwo somewhere in ETH. Of course I forgot about it, typical man.
Well that was a good one I must say. So I finished up with 133 Box Jumps and 47 Pull Ups. I wonder how that compares to what was done at OTG tonight. Either way my traps are sore after this one, weird?
Jim
That's a pretty good number of box jumps Jim - averaging roughly 27 a round is a job well done.
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