CrossFit OTG: Looks can be deceiving..

Sunday, May 17, 2009

Looks can be deceiving..

Rest Day

5 comments:

Leanna said...: No rest for me today. Went to cf Alexandria did 21 15 9 of push press (115/75) row (calories) ring dips. I rx'd it and didn't use a band for the rings. It took longer because of the dips but did it in 16:08. It was a good one!; May 17, 2009 7:59 PM
Higher Order Living said...: Well done, Lea!
Looks like you're putting some serious time down in Alexandria. I can't tell if you're benefiting more from our programming or Rudy's...lol; May 17, 2009 9:12 PM
Jim Longo said...: So I trained as well today. I did the WOD from the main CrossFit site. Thought I did the WOD as rx'd until I was finished shower and already sitting at the computer. Apparently I should have did 4 rounds compared to the 1 round that I did. Oops?!

Anyway I finished up in 9:54 for 1 round. Not bad considering I messed it up. I did do 30 pull ups with 30lbs, felt good about that.

May come down Tues & Wd this week. We'll see what the wife allows:(; May 17, 2009 10:19 PM
Higher Order Living said...: Looking forward to having you Jim!
The 30lb Pull ups sound delicious..; May 17, 2009 10:56 PM
Teen Wolf said...: WODs announced, and of course heavy thrusters, nick mark brett justin you guys are gona kill these two wods, lets get it done; May 18, 2009 12:02 AM

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