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Saturday, April 4, 2009

Windy

"Pull Your Dead Box"
5 Rounds

5 Deadlifts 225/135lb
10 Pull Ups
20 Box Jumps

Post time to comments.

The Triple Threat Abmat Challenge
Day 20 = 60
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4 comments:

Teen Wolf said...

10:38, keep the box jumps comin ha

Higher Order Living said...

You're a box jump phenom!
Looks like we have to 'raise' the bar.

Teen Wolf said...

ha i wouldn't call it anything close to phenom! but i would put them at the top of the list of exercises i can get through.

pcleary said...

185 lb Deadlift

10:45

The tough part here was the pullups. My grip was already taxed from the deads, my crappy kipping pullups suffered big time.

This one isn't over there at beyond the whiteboard. I'll check back over there later to see if it gets posted.