800m
then 5 Rounds of:
5 Burpees
10 Pull Ups
then:
800m
The Triple Threat Abmat Challenge
Day 40 = 120
Buy in = 2,460
Post time to comments.
The Triple Threat Abmat Challenge
Day 40 = 120
Buy in = 2,460
Friday, April 24, 2009
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17 comments:
I'm beginning to wonder if I want to do situps for another 20 days...
Who's still in??
DAMN RIGHT I'M STILL IN!! 20 days will go by in no time babe, doing 20 sits at a shot throughout the day, aint no thing but a chicken wing on a string in a Burger King!
Nick, whats with the goofy names of the blogs? rationality, Egyptian garden....is it some Crossfit riddle. Will my Fran time go down if I figure it out?
HAHAHA! Kev I was thinking the same thing just didn't think I'd get a straight answer if I asked, glad somebody did though, stad by for answer....
All of them do have something in common.
Can anyone figure it out?
(The name of the blog is supposed to be something that will catch your eye and then interest you to read it - but that has nothing to do with how I name them..lol)
Worst soreness in my quads in recent memory...
I plan on doing wednesday's "uppers" workout today.
I shouldn't say 'all' - about 80% of them.
Doing 210 - 75lb squats will tend to tighten up the quads a bit..
They sound "life lessonish", like Pandora's Box, if we crack the WOD name codes, our workout times will all decrease, good work kev. ha
no...my delts are tight.
My quads are ripped to shreds.
I believe the titles are all song tracks, pieces of some song that Nick woke up to that day.
Today, Rationality..., has to be from Panic at the Disco, I Write Sins Not Tragids. Haven't you people ever heard of closing the g*d damn door!
UH, CAN I GET A WOD!
Gag....ha. fitting
OOOOOOHHHHHH GAG, I get it, like put a "GAG Order" on my posting....sorry....this WOD's gonna kill me....I take it all back.
This one came in late, so I did "the lion". I didnt even check time until 21 rounds.
Not sure on my form, but my feet were slapping at all the right times, and I thought I looked pretty handsome in the mirror.
As rx'd, 32 rounds
l8!
http://crossfitrockford.typepad.com/Painstorm.pdf
i was on a forum, and someone posted this link, and has workouts called "Painstorm". i looked at most of them and its pretty insane.
I did the uppers today. I didn't know what todays WOD was so I went with the alternative. I have to say pull ups need work as do the push press. I had a whhopping 24:10 time. I would say pretty slow. I'm still a work in progress. Although I must say I feel pretty good this week. Starting to see some progress. I'm hoping to make tomorrow's session.
Jim
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