"Filthy Fifty"
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Our send off WOD for Saturday! Hope you all enjoy a nice somber week off with out us. Don't get too comfy though, we'll be coming back just as refreshed as you! Look out for the OHSQ WOD!
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The Triple Threat Abmat Challenge
Day 41 = 123
Buy in = 2,583
Day 41 = 123
Buy in = 2,583
Posts
5 comments:
DAMN! I'm pissed I have to miss this one!
( Hint )I have never done an FBG yet, I'm in Monday and Wednesdays ;)
37:43. Thanks for leavin me out to dry guys ha workin out by yourself sucks!
Joe, you were the only one there? Thats f-ing funny. was it as tough as it looked?
Well done Joe. Always difficult working out by yourself - especially a long one like the filthy. Your double unders are coming along, too.
thanks nick. felt alot better too. It's a pretty bad workout anytime im Looking Forward to the double under portion. and yes kev, it sucked, top 5 worst i've done easy.
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