CrossFit OTG: 3's day...

Wednesday, April 8, 2009

3's day...

"Back to Basics"

100 SQ

50 Push Ups

75 Sit Ups

25 Burpees

75 Sit Ups

50 Push Ups

100 SQ

Post time to comments.

The Triple Threat Abmat Challenge

Day 24 = 72

Buy in = 900

6 comments:

sert11 said...: I went home last night to get soem ABmat work and it was too much for the "berry", this isn't going to be as easy as I thought...like anything is around here. Even though I got my butt kicked last night, it was a great workout. Can't wait until later today, no matter what it brings.; April 08, 2009 10:09 AM
brett said...: I was thinking this morning how the situps are starting to get annoying. "Greasing the groove" for pushups and abmat situps might be a bit much for me, but I'm not quitting now.

Bash any inmate's heads in today? Just be sure to tape your wrists before hand! Nice work yesterday Eric!; April 08, 2009 11:00 AM
sert11 said...: "bash"? no we restrain inmates, they resist and we restrain. BuI'm sure the tape would help either way...haha; April 08, 2009 1:31 PM
brett said...: Yes...restrain..thats what I meant to say.

I have a severe case of DOMS in my back, rear delts and hams. I'm sure I've felt soreness like this in my hams before, but I can't remember when.; April 08, 2009 3:35 PM
D.T. said...: Burpee's were a major gut check, they slowed me down big time, but at the end of the day, no visit from Pukie ;-) 24:11; April 08, 2009 8:42 PM
pcleary said...: 19:04

The thing that slowed me was muscle stamina.

I am out of the abmat challenge officially, my arse berry was killing me. This workout didn't help.

I am going to start a pushup challenge now. Pushups seem to be a limiting factor for me. I am also going to keep hitting the abmat once my butt feels better.; April 09, 2009 10:06 AM

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