"Double Unders/KB's/Push Jerk"
4 Rounds
50 Double Unders
30 Kettlebell Swings 1.5/1 pood
10 Push Jerks 135/95
Jump and land with arms at full extension for Push Jerks.
Scales for the push jerk: 115/75, 95/65, 75/45
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The Triple Threat Abmat Challenge
Day 15 = 45
Buy in = 360
Monday, March 30, 2009
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4 comments:
worst workout ever...
Y? Double Unders?
It got frustrating since everything involved shoulders and double unders are frustrating when you're tired. Trying to piece together 50 of them in rounds 2-4 became an exercise in not quitting...
I agree with Brett, I found myself trying not to quit during the last two rounds of double unders. When your shoulders are shot then it makes it all the more fun...not.
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