"Burpees/PullUps/Row"
21-15-9
Burpees
Pull Ups
Row (Calories)
Burpees are chest to deck at the bottom and full hip extension with arms overhead at the top. Row is for calories.
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The Triple Threat Abmat Challenge
Day 16 = 48
Buy in = 408
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2 comments:
9:52. felt pretty good, not as easy as it seems at first glance, could have made up some time in the pullups, but my hands prevented that one
I liked it, a lot. 10:55.
Pullups are slowly getting better. First set was 2 sets, 16 (new PR) and 5.
Burpees were all unbroken.
I did lose time running back and forth to the rower, but other than that, I was all out.
Felt good to get back.
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