"Run/Squat"
4 Rounds
400m Run
50 Squats
Post time to comments.
The Burpee Challenge is in it's last 2 days. Anyone regret not finishing?
The Triple Threat Abmat Challenge gets under way on Monday the 16th. Be sure to pay off your abmat by friday if you haven't done so already.
Get creative and think about what your would challenge be? Give number of days and movement(s). [Remember: The challenge should be something you're not great at (or something you want to work on) and can be done at home.]
Triple Threat Abmat Challenge is 60 days of sit ups, 3 times the day. Every day you are increasing by 3 reps until day 60. Day 1 = 3, Day 2 = 6, ...Day 60 = 180. A full range Abmat sit up is required. Shoulders touch the ground at the bottom, perpendicular to the ground at the top, and feet are sole to sole for each rep.
100 Day Burpee Challenge
Day 99 - 99
Buy in - 4950
Monday, March 9, 2009
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5 comments:
Hey Nick, check out www.beyondthewhiteboard.com. Looks pretty cool. Kevin
Hi Kevin, I started on that site about 2 wks ago, its pretty good. You just need to take a little time to figure it out.
Kevin - I've been on it, it's a great concept. Preparing to embed it on this page shortly.
HSPU, one a day for 45 days, day 1 is 1 day, 45 is 45...
Squats or push ups, 2 per day for 60 days, day 1 is 2, day 2 is 4 and day 60 is 120. Tiff suggested the push ups...Eric
WOW! The HSPU would be a 'real' challenge.
The Squats would be tough if you had to hold them at the bottom for an extended period of time, let's say for 5 sec.
The Push Ups are a good option too.
Thanks guys!
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