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Tuesday, March 3, 2009

3 Minutes of work can't be that hard...

"The CHIEF"

5x 3 minute rounds; 1 min rest b/t rounds;

power clean - 135/95lbs
6 push ups
9 squats

record total rounds for every 3 minute section, including fractionspost total number of rounds to comments
chest to deck on push ups, hips below knee on squats, hips at full extension at top of power clean before bar can be lowered
i.e. score = 7 rds + 6.3 rds + 6 rds + 6 rds + 6 rds = 31.3 rds as score)

100 Day Burpee Challenge

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