10 Rounds
10 Pull Ups
10 Ring Dips
Chin over bar to full arm extension for pull ups. Shoulder below elbow on ring dips.
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The Triple Threat Abmat Challenge
Day 12 = 36Buy in = 234
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Twitter This...
OTG in EHT
Breathe when you're done
4 comments:
Boy this looks like it's right up my alley...can't wait.
yeah i wish i could have made it tonight, i would have liked it too
hope tennis is going well! Never settle for doubles!
I became a dentist so I WOULDN'T have bloody hands! Now I'm actually paying for them.
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