"Sit Up Central"
50 Squats
50 Sit Ups
50 Walking Lunges
50 Sit Ups
50 Burpees
50 Sit Ups
Post time to comments. Full Range of Motion (ROM) required on Sit Ups, Squats, Lunges and Burpees. Be wary of the arse berry.
The Triple Threat Abmat Challenge
Day 11 = 33
Buy in = 198
Posts
1 comment:
13:23:44
Post a Comment