"Clean and Jerk your Balls"
10 Rounds
3 Squat Clean and Jerks 155/105lbs
15 Wall Ball 20/14lbs
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The Triple Threat Abmat Challenge
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Twitter This...
OTG in EHT
Breathe when you're done
14 comments:
However you can get the weight to overhead - push or split.
Oh this does not look good after the deadlifts/burpees from yesterday...can't wait.
Misery is the only word for this workout....
Read the OPT website and saw they did this workout this am and then are supposed to do 3 800m sprints after 6 hrs of rest!!! Does that mean I should run tonight!!!???
most hated workout i've done so far. by far. had me dead after 4-5 rounds. but gotta love it ha
Ok, so I did the run...now I'm going to die:-)
Well done to everyone who completed this workout! For me, this ranks top 3 in difficulty.
Top 3 Yikes! I'm disappointed I didn't do it...will have to do at some point.
I just ordered Dr. Romanov's POSE Book & DVD. Can't wait.
Hopefully it shows him running on ice. It was fun to watch and opened my eyes as to what Brian was talking about when he explained the difference between 'pulling' as opposed to 'pushing.'
That video is on youtube. Let me try to find it...
http://www.youtube.com/watch?v=S_pNb01YoSA
Hey B, you're doing this when you come on Wednesday...I may be joining you...too much talk about how difficult it is...I want in on the pain!
Aleve, bath, ice, heating pad and rest and still back for more Wednesday!!!!!!!!!!!!!
Back for Wednesday and a PR to boot!
Well done Andrea!
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