Burpee Challenge
Day 17
ADVANCED
"Vasodilation - Team - ADV"
75 Wall Ball 14/10
600 Singles
60 KB Swings 1.5/1pd
150 Hollow Rocks
100 Walking Lunges
100 Pull Ups
50 Burpees
FIRE-BREATHER
"Vasodilation - Team"
75 Wall Ball 20/14
200 Double Unders
50 KB Swings 2/1.5
150 Hollow Rocks
100 Walking Lunges
100 Pull Ups
50 Burpees
Post time and thoughts to comments.
Must go in order and only 1 person works at a time.
ADVANCED
"Vasodilation - Team - ADV"
75 Wall Ball 14/10
600 Singles
60 KB Swings 1.5/1pd
150 Hollow Rocks
100 Walking Lunges
100 Pull Ups
50 Burpees
FIRE-BREATHER
"Vasodilation - Team"
75 Wall Ball 20/14
200 Double Unders
50 KB Swings 2/1.5
150 Hollow Rocks
100 Walking Lunges
100 Pull Ups
50 Burpees
Post time and thoughts to comments.
Must go in order and only 1 person works at a time.
Posts
2 comments:
Teamed up with Jen today, we both rx'd...23 something. Jen and Kelleigh, you kick ass with those butterfly pullups! Great job everyone, great seeing you today JP:)
Great video. Once again I wish CF was around in my much younger years but it is nice to see a young crowd starting to show up in the group sessions. They may not realize that they are stepping into something so special.
When I got home this morning my wife was laughing, or disgusted, that my shirt was full of sweat and it made me think of a cold OTG barbell at 0630 in January. Can we box up this warmth for the upcoming winter?
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