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Burpee Challenge
Day 27
ADVANCED
Lift:
10 Min
Push Press
Find 1 RM
(Last completed 6/14/11)
WOD:
"Tara - ADV"
5 Rds
12 Deadlifts 50% of 1 RM
20 Push Ups
FIRE-BREATHER
Lift:
10 Min
Back Rack Jerk
Find 1 RM
WOD:
"Tara"
5 Rds
7 SDHP 135/95 or 10 SDHP 95/65
20 Push Ups
(Last completed 2/8/10)
Post loads, time and thoughts to comments.
John H
Sheri W
John A
Brett T
ADVANCED
Lift:
10 Min
Push Press
Find 1 RM
(Last completed 6/14/11)
WOD:
"Tara - ADV"
5 Rds
12 Deadlifts 50% of 1 RM
20 Push Ups
FIRE-BREATHER
Lift:
10 Min
Back Rack Jerk
Find 1 RM
WOD:
"Tara"
5 Rds
7 SDHP 135/95 or 10 SDHP 95/65
20 Push Ups
(Last completed 2/8/10)
Post loads, time and thoughts to comments.
Posts
14 comments:
That's 100 push ups! omg!
Hoping to be back today!! I know it hasn't been that long haha 4 days, but I've been battling a skin infection on my face :( Going to the dermatologist to get clearance cause don't want to infect any of you!!
Amanda, we've been battling your skin infection for a looong time ;)
FB: did the 65lb option for SDHP. Went unbroken with those but the pushups I had to break up.
First time doing back rack jerks. Nick showed me the split stance and started to get a better idea of the lift. I got to 75lbs. After I get a little more confortible with it I'll be able to add more weight.
Good job everyone!
Lift: 135lb (I didn't know what the hell I was doing!)
WOD: FB Rx'd @135lb 3:46
SDHP weren't as bad as I thought. Wish I could have said the same about yesterdays Sqt cleans!
Nice group at 4:30. Fun warm up, thanks Nick!
Lift: 115 lbs ... very happy with this! I didn't think I would do this lift since I fear any overhead with my shoulder but the lift and my should really felt awesome! Hooray!
FB: rx'd 65 lbs x 10 = 6:20
Fun times 4:30!!
Great energy and efforts in EHT from morning to night!
Big OTG welcome to Melanie who finished her Firebreather Foundations tonight!
WOD: FB @85lbs 5:25
(65lbs/4:49 last time.)
oops. I forgot to post my time! 7:53.
FB RX'D 5:49
Great efforts 4:30
SDHP weren't as bad as I thought they would be
great work today everyone!!
resting the back today, hopefully back in action soon!
fb: lift 135...felt really good.
wod: 85lbs/went to me knees after 2nd round of push ups...7:49.
great class michelle! nice work everyone.
Ugh... I agree with Justin... what was I thinking with that weight!?!?! That was tough! Especially given the sate of my shoulders after the WOD from yesterday.
Struggled thru the reps...
FB Rx'd - 5:58
Lift: 155lbs, 185lbs (F) a little disappointed with this... ran outta time before I was able to get a few more attempts in.
Tony M. give me a call tomorrow if you get a chance, 609-377-7307 Ive got a quick question for you.
Congrats MaryAnne on your flounder PR! Bob must be pretty sour that 9 lb'er swam past his hook and bit on yours. Rick and Tina were playing it cool today when they were talking about it but you could taste the jealousy in the air :)
Lift: 105. Should've made bigger jumps. Ran out of time but had some room in there.
Wod: 7:28 w 85lbs. Push ups were killer. Sumo deads were easier than I thought they'd be.
Nice work 4:30. Great crew in eht! I'm working on getting used to afternoon sessions again!
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