ADVANCED
"Savage"
3 Rds
20 Deadlifts 185/115
800M Run
150 Singles
FIRE-BREATHER
"Savage"
3 Rds
15 Deadlifts 245/145
800M Run
50 Double Unders
Supplemental Training:
3 Rds
10 Reverse Hypers
25 Abmat Sit Ups
Focus/Goals Work
Post time and thoughts to comments.
Training Notes:
Deadlift - Should be TNG/Heavy/UNBRKN for 1st round - Modify Up/Down accordingly
Posts
4 comments:
185 25:04 loved the work out
Double unders continue to be troublesome. frustration level at a all time hi.
Great group this morning
Old blog back, nice!! Tough WOD today, thanks for the help Joe on Deadlifts.
Firebreather Rx'd: 16:17...deadlifts were darn heavy
Great job 9:30
17:13 rx
Those 800s were so much fun!!!
20:12 with 225lbs
those 800 almost killed me
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