"Heavy Front Squats"
5-5-5
"Clean/Jump"
3 Rds
5 Power Clean 155/105lb
15 Box Jumps 20"
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(last completed 7/24/09)
Friday, December 11, 2009
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Twitter This...
OTG in EHT
Breathe when you're done
16 comments:
I saw this on a t shirt and it fits todays workout: Sinister in its simplicity.
Lift - 115, 135, 185
WOD - RX'd @ 3:57
Yeah:) I got 17 pull ups today, cool beans.
Lift - 75, 85, 95
WOD - 95lbs @ 4:19 I think, something like that:) OMG, killer on the legs today.
Great job today Michelle and Rick.
Congrats Kristi!!!!! That's quite a PR!!
Who's signing up for sectionals in March!?!? (a necessity to compete in the qualifier which is a precursor to the CrossFit games)
Don't wait until the "Throwdown" is finished to sign-up for sectionals! It's a way to be a part of a CrossFit HQ sanctioned competition that anyone can compete at! The top 30 male and female athletes will compete at the North East Qualifier in Albany in May...
Signing up first thing December 21st, hopefully i'll be ready in time. For anyone on the fence, I will say that it was one of the single greatest experiences I've ever had. It was awesome
Lift - 65, 75, 85
WOD - 75lbs @ 4:29
Started w/85 & had to change out. Thanks for being Pit Crew Mark! Shoulder just didn't have it today.
Kristi, awesome pull ups buddy! Get that muscle up!!!
Good job Rick. Hope all is well!
Lift: 135-185-225
WOD: 1:55 with 155 lbs
Good workout today.. Awesome job 4:30 group
Fun workout at 4:30 today, despite the slight "breeze" during front squats.
Lift: 95-125-145
WOD: 3:04 (125 lbs.)
Nice work 4:30 crew. It was a fun day. :)
Lift: 75-95-105(1)
WOD: 4:22 (85lbs)
Thanks for the push today Mark!! Hopefully my shoulders feel alright tomorrow! haha!
See you guys in the am!
What "breeze" was that again?
haha.
Fun 4:30 today. Enjoyed the WOD but my back is stiff!
Have a good weekend all! Gearing up for another awesome week with inspiring people and music that gets us moving! Oh & can't wait of the Mark and Nick show-stay tuned.
did front squats wednesday so i opted to just do the wod. finished with 2:08 rx'd with 155. PC let me down last round, need to get stronger.
Gotta love Freaky Friday WOD"S
WOD 3:02 (135)
You should know what Breeze Bambi, you were down wind, I warned you. Lucky for you is was like a rose!
Looking forward to the Mark & Nick
improv video blog with workout, nutrition and hair care tips!
Have a great weekend everyone and looking forward to another great week @ OTG!
I can't believe I'm actually sitting here laughing so hard it hurts! What a fun day in EHT! You guys did great today!
The 4:30 crew was too much today! Paul, you and Bambi may be a better show than Nick and I! You impressed me with your third set...if I hit that note you did on the second rep, I would of been done right there, but your laser-like focus wouldn't break down...inspiring!!!!
What an amazing group of people we have...we workout hard as hell...but at the same we have fun doing it...what a great balance!
Mark,
I laughing right there with ya!
I agree , you Nick and Justin train us hard but we do have fun doing it, well maybe more after.
What a great community you guys have created. Now let me go grab a tissue! LOL
Thanks for the support and encouragment
Paul says, "just call me the breeze".
wooooo, Mr. Breeze.
hahahahaha...Paul's laser like focus! Mark, you are too funny!
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