On the minute for 30 mins complete:
5 Pull Ups
10 Push Ups
15 Squats
(Last completed 3/20/09)
- If you're unable to complete a round, you can buy back in with 5 burpees during a 1 min rest -
Post rounds, buy-in's and thoughts to comments.
If you're not looking to compete, but still want to participate we're going to need judges. As a judge, you'll be asked to hold competitors to our standards of movement, count reps, be a positive representative of OTG, etc. You'll get a free lunch and t-shirt too!! Let anyone of the coaches know so we can keep you in the loop on what roles you'll be playing! Thank you and hope to see you there as a competitor, judge, or for support!
Posts
15 comments:
Never done Chelsea. Can't wait.
Extremely humbling WOD !!!
WOD: 16 rds +5 +5 ... w/ 9 Buy-backs
So let me get out my abacus to add all of that up ...
- 85 pull ups
- 165 push ups
- 240 air squats
- 45 burpees
Great work 9:30 !!!
great, now I have a goal!!!! Thanks buddy.
Cindy on roids! LOVED IT!
WOD: 24 rounds, then, RIP!!!
Rip repair & burpees on 25 & 26, back in on 27, burpees on 28, back in for 29 & 30.
-135 pull ups
-270 push ups
-405 squats
-15 burpees
THANKS and great job 9:30 crew! Coach, thanks for pushing me! Bambi, thanks for helping me tape to get back in. I really love these type of WODS!
Well thanks for literally KICKING MY ASS Slick !!!
Great Job !!!
Diggs!!! LOL...thanks buddy :) So mad I ripped!
23 Rounds + 7 buy backs.
Not a terrific performance, but not horrible either. A good benchmark to beat next time.
11 rounds, not sure how many after the buy backs. I hate push ups:P
13 rounds only did one buy back.
Great work 4:30 and 5:30
Kevin M congrats on getting 30 rounds in 30 minutes !
You were amazing to watch and very impressive with 30 seconds of rest each round. You did not start breaking a sweat until round 20! LOL
chelsea...yeah you suck, after having a good inspiring crossfit week, Chelsea put my ass in check...
13 rounds (I think), a bunch of rounds of burpees, I think I did a total of 20 rounds after the rebuy
I had some badass neighbors during the EHT 630 crowded session, Mark, Kelli and Doug, you guys killed it
How I wish I could do push ups
19 rds plus 6 buy backs, almost got to 20,
Nick thanks for the push and encouragment!!!!
Kevin great job!!
Chelsea is a tough b!tch, Coach.
She's like "Cindy" but so much angrier and full of hate.
Kevin @ 5:30 and Doug @ 6:30 goin the FULL 30 rounds with NO buy-in's!!!! That's awesome guys!!! I hate you. J/k... but no, seriously, I do. HAHA!!!
19 rounds straight
6 buy-ins
5 broken rounds
-------------
30 mins of delicious hell
Chelsea has issues...
9 rounds unbroken. then 9 more rounds unbroken. Total of 4/5 buy in's.
It was supposed to be only four but had to sacrifice a round to show my daughter (who watched) the potty.
It all went downhill when my hand ripped! Pushups destroyed me and my squats saved me.
After we were done my 5 year old told me she wanted to learn how to do those "hanging things on the bar"...i see a future badass in the making!
6:30 was total hardcore, Doug, Steve and Mark, being surrounded by y'all totally kept me going. Amazing effort by everyone at 6:30!!
30 rounds were completed without any buy-ins. My hands tore open all over the place.
Got'm in! Great work everyone!
Post a Comment