This Saturday, June 9th is our Annual Fundraiser for 'CrossFit For Hope.'
For More Information and to Register.
ADVANCED
Training:
"Sway - ADV"
15 Rds
5 Deadlifts 135/95
5 Burpees
5 Pull Ups/Ring Rows
FIRE-BREATHER
Training:
"Sway"
15 Rds
5 Power Cleans 115/75
5 Burpees
5 Pull Ups
Post time and thoughts to comments.
Supplemental Training:
Focus/Goals Work and/or Abmat Challenge Sit Ups Day 7
Posts
2 comments:
Oh hell yeah!!! Love the clip!
Get after it!
I'd rather you just say 30 min AMRAP. Just sayin
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