Opposites..

This Saturday, June 9th is our Annual Fundraiser for 'CrossFit For Hope.'

For More Information and to Register.

ADVANCED

Lift:

8 Min

FRSQ

Build to a Heavy Double

Training:

"Twister - ADV"

4 Rds

10 FRSQ 135/95

20 Box Dips

30 Sit Ups

FIRE-BREATHER

Lift:

8 Min

Hang Squat Snatch

Build to a Heavy Single in a few sets

Training:

"Twister"

4 Rds

15 Squat Snatch 115/75

15 Ring Dips

15 T2B

Post loads, time and thoughts to comments.

Supplemental Training:

Focus/Goals Work and/or Abmat Challenge Sit Ups Day 4