ADVANCED
“The Spartan - ADV”
400m Run
Then:
2 Rds
20 KB Swings 1.5/1pd
15 Wall Ball - 1o’
Then:
400m Run
Then:
2 Rds
20 KB Swings
15 Burpees
Then:
400m Run
FIRE-BREATHER
“The Spartan - ADV”
400m Run
Then:
2 Rds
7 Cleans 185/125
15 Wall Ball - 12’
Then:
400m Run
Then:
2 Rds
7 Cleans 185/125
15 Burpees
Then:
400m Run
Post time and thoughts to comments.
Supplemental Training:
Focus/Goals Work + Abmat Sit Up Challenge
Posts
13 comments:
Happy Monday! Great way to get the week started!
95 Ib cleans
10 Ib wall ball
Push ups instead of Burpees
Felt great to run! Good job everyone morning crew!
14:06
Big class this morning with huge energy
135 cleans.
20 lb wb..
15:04
Great combo nick loved it!
FB 155lb power cleans, 20 lb 12' wall ball, 18:00
Some how my comments went on kelly's : so, again, that really really hurt me bad; started with #185 cleans- had to drop down to #165- time 19:35; Great job 930 thanks to everyone for the push- helped alot
14:28 at school. Good times. See you in EHT tomorrow!!
FB Rxd 15:40, big class today great to see all the effort!
ADV 14:55 - Great workout. Should have went heavier on the wall ball. I still am having a love hate relationship with burpies ;)
FB at 175, time was 17:42, probably should have gone 165 on cleans and gone faster. Happy with wall balls and burps, was able to push a little better than usual.
Great class in EHT 4:30, great to finally see Mark in person, was worried he was abducted by aliens!!
Great having the Original OTG space back!
The cleans were heavy today. Thanks, I think, Kevin M for making me do 185
FB Rx'd
17;17
great Class today Mark and 530!
nice wod today...
16:08 RX, had a blast running around the building again today
12' is no joke!
FB WOD, rx'd - 13:21
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