This Saturday, June 9th is our Annual Fundraiser for 'CrossFit For Hope.'
For More Information and to Register.
ADVANCED
Training:
"Ignite - ADV"
Increase by 1 rep for each movement (10 for Singles)
15 Min/AMRAP
1 Thruster 95/65
2 Burpees
10 Singles
2 Thruster
3 Burpees
20 Singles
etc..
FIRE-BREATHER
Training:
"Ignite"
Increase by 1 rep for each movement (5 for Double Unders)
15 Min/AMRAP
1 Thruster 135/95
2 Burpees
5 Double Unders
2 Thruster
3 Burpees
10 Double Unders
etc..
Supplemental Training:
Focus/Goals Work and/or Abmat Challenge Sit Ups Day 6
Post rounds and thoughts to comments.
Training Notes:
Thruster- Should be Challenging.
Posts
1 comment:
I think part 2 was better than the part 1! I tried the tire flips with the jumps in the gym yesterday....I wasn't going as fast as him but they are no joke!lol Thanks for posting the videos, very inspirational and you couldn't have posted them at a better time...I so needed them:)
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