ADVANCED
10 Min
Focus/Goals Work
Training:
"Hearty - ADV"
3 Rds
20 Push Press 95/65
15 Ring Rows
15 Burpees
FIRE-BREATHER
Lift:
10 Min
OHSQ
Build to a Heavy Single
Training:
"Hearty"
3 Rds
15 OHSQ 135/95
15 Pull Ups
10 Lateral Burpees
Post loads, focus work, time and thoughts to comments.
Posts
12 comments:
Great workout today! 2 rounds at 45 & last round at 35. Left shoulder tight today. :(
P.S. - Adv. 12:10
Fb...started at 135 made it for 7 reps, then 115 for rest. 17:13 struggled with OHSQ.
FB Shoulders were shot today so subbed OH with Sq cleans for 12:13.
Fb RX 14:56 Tuff One! Great job everyone! Thanks Michelle for the push, Great job coaching as usual
Lift 185
WOD FB rx'd 7:03
1st rd unbroken
2nd rd 8&7
3rd 5, 7, 3
Nice group at 4:30, great job keeping it organized Slick!
195 on lift, failed at 205
8:03 in WOD, rx'd
FB rx'd 14:14
Big 430 class...way to get through it everyone and way to keep us organized Michelle!
Lift 105...same 1RM as last time. I did 75# in WOD 9:52
9:33
Subbed back squat at 175 and ring rows in a modified WOD. Huge 430 crew today. Great work everyone
115# for ohs, used 85# in the wod- 14:28, mentally tough for me to hold onto the bar!
Thanks, guys and girls :) You did awesome!
Post a Comment