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The 30 Day - 5 x Abmat Challenge

A 30 Day Challenge of Core Strength and Mental Endurance.

What:

A 30 Day Challenge that consists of completing 5 Abmat Sit Ups on day 1, 10 Abmat Sit Ups on Day 2, 15 Abmat Sit Ups on Day 3, etc until you are completing 150 Abmat Sit Ups on the last day (Day 30). It is 5 x the day.  You may sign up after June 1st but will have to make up the missed reps from the days previous to you signing up.  

If you miss a day, you can make those reps up the next day.  Missing a day in this Challenge will really penalize you.  Your recipe for success should be for you to stay consistent with your efforts and set a specific time each day to complete your required reps for that day.

When:

Starts Friday, June 1st and Ends Saturday, June 30th

Why/Purpose:

Create an external focus for training outside of the gym.  Develop better endurance for both the hip flexors and abdominals and a stronger core for better stability in all functional movements.

Where:

At the gym, at your house, work, where ever you can lay down and do abmat sit ups.

Cost:

Registration is FREE!  A Completion T-Shirt and having developed the Core Strength and Mental Endurance to complete a Challenge of this nature are your rewards.

What are you waiting for?!  Sign Up today in each gym on our Sign-Up sheet!  Make that one of your goals for June - To complete the Abmat Challenge!

ADVANCED and FIRE-BREATHER

Lift:

8 Min

Back Squat

Build to a Heavy Double Quickly

ADVANCED

Training:

"Train Wreck - ADV"

4 Rds

15 KB Swings 1.5/1pd

15 Goblet Squats with KB used

15 Ring Rows

FIRE-BREATHER

Training:

"Train Wreck"

4 Rds

5 Power Cleans 205/135

10 Wall Ball 20/14 - 12’

15 Pull Ups C2B

Post loads, time and thoughts to comments.

Training Notes:

Power Cleans - Tough for all sets. Modify Up/Down accordingly.