ADVANCED
Training:
"Annie - ADV"
250-200-150-100-50
Singles
50-40-30-20-10
Sit Ups - Anchored
(Last completed 1/24/12)
FIRE-BREATHER
Training:
"Annie"
50-40-30-20-10
Double Unders
Sit Ups - Anchored
(Last completed 1/24/12)
Supplemental Training:
Focus/Goals Work
Post time and thoughts to comments.
Training:
"Annie - ADV"
250-200-150-100-50
Singles
50-40-30-20-10
Sit Ups - Anchored
(Last completed 1/24/12)
FIRE-BREATHER
Training:
"Annie"
50-40-30-20-10
Double Unders
Sit Ups - Anchored
(Last completed 1/24/12)
Supplemental Training:
Focus/Goals Work
Post time and thoughts to comments.
Posts
2 comments:
FB WOD: 8:31, took a minute to find a rhythm on the DUs. Good job 9:30.
Annie Rx'd - 5:09
Great work today everyone!!
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