ADVANCED and FIRE-BREATHER
Lift:
8 Min
Push Press
3-3-3
Work on speed/Moderate load
Training:
"The National"
5 Rds
60 Sec
12 Thrusters 75/55
AMRAP Jump Up/Step Down - TNG Box Jumps 24"/20"
Rest 4 Min
Training Notes:
The 60 sec of work should be done AFAP
Posts
1 comment:
Lift...115, 135, 155
WOD: FB, Rx'd = 145 Box Jumps
Legs were like Jello at the end!
Helped (he didn't need much) JR get his first Muscle Up today! Awesome work JR, and great push everyone in 9:30
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