Nate Schrader does Elizabeth
ADVANCED
ADVANCED
MFRT:
3 Rds
Back Squat w/ Bands 3-4 @ 31X0
Rest 10 sec
10 Ring Rows
Rest 2 Min
Training:
"Bent - ADV"
4 Rds
10 Deadlift 225/155
10 De-Load Push Ups
FIRE-BREATHER
MFRT:
3 Rds
Back Squat w/ Bands 3-4 @ 31X0
Rest 10 sec
1 Legless Rope Ascent
Rest 2 Min
Training:
"Bent"
4 Rds
12 Snatch 105/70
12 De-Load Push Ups
Training Notes:
Snatch/Deadlift - Weight should be based off of the ability to TNG the 1st 2 Rds. Modify up/down as necessary.
Posts
2 comments:
MFRT: 135x4 all 3 rds.
WOD FB: 95lbs, 6:46
Felt good to be back today. Great job 9:30!
So the other website is down again. More viruses I suppose. I thought my computer was running slow because of all the porn I was watching.
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