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ADVANCED and FIRE-BREATHER

Lift:

10 Min

Thruster

Build to a Heavy Triple

ADVANCED

"Trapdoor - ADV"

11-1 Front Squat 95/65

30 Singles

1-11 Ring Rows/Pull Ups

FIRE-BREATHER

"Trapdoor"

10-1 Front Squat 135/95

10 Double Unders

1-10 Pull Ups C2B

Post loads, time and thoughts to comments.

Training Notes:

11-1/1-11, 10-1/1-10 - This is a ladder down and up.  

ADV - Complete 11 Front Squats, 30 Singles, 1 Pull Up in the first round, then Complete 10 Front Squats, 30 Singles, 2 Pull Ups, etc.  

Same applies to FB.

Front Squat - Pick a weight that will challenge you to go UNBROKEN for every round - Modify up or down as needed.