Tara and Mindy - AirDyne
Nick S - Pull Up
Dante E - Jerk
Steve T - Jerk
One More Day!!
Burpee Challenge
Day 99
ADVANCED
Training:
"Tabata Mash - FS/KB/BD"
Med Ball Front Squats 14/10
KettleBell Swings 1.5/1pd
Box Dips
ADVANCED
Training:
"Tabata Mash - FS/KB/BD"
Med Ball Front Squats 14/10
KettleBell Swings 1.5/1pd
Box Dips
FIRE-BREATHER
Training:
"Tabata Mash - MBC/KB/RD"
Med Ball Clean 20/14
KettleBell Swings 2/1.5pd
Ring Dips
Post totals of each, cumulative total and thoughts to comments.
Posts
12 comments:
95 or 135???
Thoughts??
I was asking the same thing... i'm leaning towards 135
tabata mash (adv)
frsq 112
kb 1.5 102
flrs
tabata row 783
thanks nick for the help on kbs
Adv...
Squats-84@20lbs
Swings-72@1.5pd
Dips-91
Total=247
Row Tabata-851M(suuucked)
FB, 20lb Ball, 1.5p, single band, 53-70-46=169 Total, $Out Tabata Row, 798, who's f'n idea was that again??
Happy BDay Michelle!!
Aww man, I missed out on a cashout tabata row because I had to leave early for class? Damn.
My pleasure andrew!!
Do the math doug! Its a relatively easy decision. :))
Happy birthday slick!!
Welcome to the family Roseann!!
Med ball cleans: 65
KB's: 71
Ring dips w single band: 43
Total: 179
My legs were so sore from tues today. Kb's were rough, but def helped loosen my legs up...temporarily.
Been feeling really out of it lately. Need to get back to regular wods and eating better. Next week I really need to focus.
Very nice to get in today...
4 rnds 5 min:
400 m row
then amrap of
7 GHD
15 - 24" BJ
1: 7,15,7,15,7
2: 7,15,7,15,4
3: 7,15,7,15,6
4: 7,15,7,10
Great job 4:30 class! Jimmy the D/Us are looking good! Good job!
See everyone Saturday! Looking forward to watching/judging the action!!
Happy birthday Michelle!!!
Thanks, guys! :) I love my OTG family! Loved all the wishes on FB!
Hit CF Gotham today in St. Bart's Church basement. Nice warm up & WOD.
We should all be glad we don't have to haul horse stall mats after class! They're heavy!!! Lol!
I thiiiiiiiiinnnnk I'll go with 65..... Like I really have a choice!! Haha
Had to force my self to not show up this morning after work.. Practiced some DUs in the garage. Gonna need all the practice I can get!
Happy bday Michelle!
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