George G - Deadlift
Vic - Push Press
Matt M - Broad Jump
Theresa T - Push Jerk
Who are you bringing to the Competition this Saturday?! Family, Friends, Neighbors? This is the perfect time for those people to experience CrossFit at its best. Hope to see you there!!
Burpee Challenge
Day 98
ADVANCED
"Team - The Conclusion - ADV"
Teams of 2
15 Min/AMRAP
30 Sec Row AMMAP
30 Sec Sit Ups AMRAP
ADVANCED
"Team - The Conclusion - ADV"
Teams of 2
15 Min/AMRAP
30 Sec Row AMMAP
30 Sec Sit Ups AMRAP
FIRE-BREATHER
"Team - The Conclusion"
Teams of 2
15 Min/AMRAP
30 Sec Row AMMAP
30 Sec T2B AMRAP
Post totals and thoughts to comments.
Training Notes:
Each person works at the same time on a different movement, rotating every 30 sec. Score is the running total on the rower of meters + running total of Sit Ups/T2B.
Posts
6 comments:
Went at this alone this morning ...
Totals - 1672 meters, 143 situps
nice job Diggs!!
WOD: FB, Teamed up w/J, 2811M, 63 T2B, fun team cash out of Sprints/Burpees, think we got 5-6 rounds?
Worked with lali today and did FB
Total 2369m on rower
Total 162 toes to bar : lali 94, me 68
Lali you're crazy! And that was "not going all out"
Cash out sprint/burpees: 18 rounds between the 2 of us.. 9/9.
sorry, I shortchanged J, he did 53 for our total of 116 T2B, ans yes Sher, Lali IS crazy, great job you two!
amy great massage perfect Thank you!
Oh yea i work out to day
Partnered up with Jeff B today. Great working out with you today.
Row 3088 meters
179 T2B
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