Training:
ADVANCED
"HEL-SINKI - ADV"
12 Min/AMRAP
200m Run
11 KB Swings 1.5/1 pd
6 Pull Ups
ADVANCED
"HEL-SINKI - ADV"
12 Min/AMRAP
200m Run
11 KB Swings 1.5/1 pd
6 Pull Ups
FIRE-BREATHER
"HEL-SINKI"
12 Min/AMRAP
200m Run
11 KB Swings 2/1.5 pd
6 Pull Ups C2B
Supplemental Training:
AirDyne
2 Rds
30 Sec AMCAP
Rest as Needed ~ 4 Mins
Post rounds, Calories and thoughts to comments.
Posts
9 comments:
Anyone down for "The Old Pitney Pub" this Saturday night in Galloway. Just re-opened. Reggae band playing. Usually stuck working Saturday nights, would love to see everyone out! (turning 31 monday!)
FB: RXd
4rounds, 200m, 5kb
Airdyne (15, 17)
Congratulations to Mike and Leanna! Baby Bear is here! :)
FB RX'd 5rds + 200m
Airdyne 10, 13 Haven't been on one of these in years! Woo hoo! That's some work!
Great job this morning everyone!
Congrats Leanna and Mike!!
FB:Rx'd 5 rounds...managed to get through the C2B. Need to practice them a lot more!
Airdyne(or should I say the "Crippler" or "Vomitator"):19/15..on the second round, made the mistake of standing thinking it would give me more power but that was a mistake! Patrick, thanks for pushing me today:) Great job everyone!
FB; 5 rds even, 1.5p, chin over, Airdyne 27, 23, nice one today, Theresa, thank you for not lettin' me quit on them runs, great job all !!
Doug, that sounds great, sorry i can't make it !
Leanna & Mike, congrats! best of luck!!
Open Gym: 5 rounds OVHS & Med ball (14lbs)tried like hell to get to the target, but never did!! There is always tomorrow!
Leanna & Mike congratulations!!!
Everyone looked great on camera. If you didn't get to see yourself, I'll be in on Friday.
FB
6rds plus 1kb swing.
Def wasn't getting the KB straight at the top of my swing tonight.
Nice group 4:30
Great pants Mark aka sell out!
Hello Fellow crossfitians...
FB, 5RDS, 1.5, pull ups
first time doin 1.5 brutal but went unbroken for most of my rds..fun time @ 4:30
19/16 cals on the airdyne
p.s-nobody looks cool on the airdyne
p.p.s-yes nick i am blogging!
Kristen - YES!!
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