Jen S - AirDyne
Ronni "Superstar" W - Broad Jump
Burpee Challenge
Day 1oo
The conclusion of our 100 Day Burpee Challenge!!
Congratulations to those athletes who finished this Gut-Wrenching and Psychologically Demanding OTG Challenge. Post and give your thoughts if you completed the Burpee Challenge.
ADVANCED and FIRE-BREATHER
Training Part 1:
For time:
100 Burpees
Training Part 2:
"Jumping Squat Test"
2 Rds
60 Sec/AMRAP
Jumping Squat 45lb (Barbell on back)
Rest as Needed
60 Sec/AMRAP
Jumping Squat 45lb (Barbell on back)
Rest as Needed
Training Notes:
J. Squat Test - Goal is 60 - This is to be done 1-2 people at a time with one person counting and everyone else motivating. This is as tough mentally as it is physically - help each other through this one.
Post time, totals and thoughts to comments.
Posts
14 comments:
Ahhh...the end to the *#$@ Burpee Challenge...lol!
I got my 100 in today mixed in with an easy run through Central Park. (Will do 100 straight when I get back.)
Nothing like throwing yourself at the ground and popping back up! Weee! :)
Good luck to everyone in the Challenge tomorrow! Push yourselves and leave it all on the floor! Have fun!!!
Finished the burpee challenge this morning with Justin. Dude is fast!!
4:36
Great seeing everyone this morning!
If I know Justin, he is too humble to post, but his time was 3:50 and he stopped twice!!!! I counted out loud and everyone was legit.
Watching Doug and J at 6:30am every Friday is a mixed blessing -- it is awe-inspiring and makes me feel old and slow as shit.
Great work gentlemen.
WOW! That's impressive Doug and Justin, great job!
I can't even tell you how freakin happy I am that this challenge is over!! I walked in today not caring about what time I got or if I even beat my last time, I just wanted to get them done...last time was 8:21.....today 6:18(PR)!!! I didn't expect that at all because I'm was just so burpee'd out. Great job on all the PR's 930! I'll see you all tomorrow:)
For all that completed a 100 day burpee challenge congrats awsome
100 burpees 8:30 (prev 10:49)pretty happy with that
jumping sq used tire 26,31
Good luck to everyone tomorrow kill it
Justin, I am working now to emulate your style... the way you literally throw yourself at the floor from the top of the burpee is awesome! That's def the way to go for reps.
Congrats to everyone that completed the B Challenge! That was some SICK work! I puttered out after day 56 :P
Really looking forward to seeing everyone tomorrow!!! Stoked!!!
Lastly, did anyone else see Bullet Bob's twin on the main site? Seriously, how did those rings not explode into pieces?
The road was long
the end is here,
oh how those burpees
have kicked my rear!
I kept telling myself just go
do your best,
After all amiga, it's only a test.
The shoulders are fried
and I can barely walk,
I'm glad I'm finished,
Soon, I'll be able to talk.
Congratulations to all!!! That was tough!!!!
Today 5:35 (last time 6:47)
wow, Doug & Justin.... unf'nbelievable!!
Great job everyone who completed the challenge, I conveniently missed day 1, so no time to beat, got to 100 at 10:13 today, and i think i prolly stopped more than twice, LOL! Teamed up w/J for the squats, did 29/29, he did 23/30, great job 9:30!
Good luck to everyone competing tomorrow, i'll be there cheering you on, kill it !!
Love the poem Aurea!!
Congratulations to everyone who stuck with and completed the Burpee challenge. I gave up early on.
Justin and Doug , congrats on your amazing time this am. It was amazing to watch you both fly thru those burpees.
J I had no doubts you would crush your previous time.
Thanks for the wod and the push this am Steve and Kevin M.
Best of luck to everyone competing in tomorrow's challenge!
Thank god its over. I did 199 burpees at home. I'll do them for time next week, well maybe, don't know if I want to do them ever again. Haha. Holy god guys, super fast times. Impressive. Awesome pr Teresa. See u all tomorrow;)
Thanks Kevin, you're the man. Appreciate you counting my reps.
Was great polishing off this grueling challenge with you this morning Doug! You did awesome, thanks for the push.
Congrats to everyone who completed the challenge! I am going on burpee strike after tomorrow, just an fyi Nick!
Great job on the PRs Justin, Doug, Theresa & Aurea! Way to stick it out!!!
Looking forward to the excitement tomorrow!!!
I have yet to experience the emotion that Jen S., Adrianna and Kelly are experiencing while on the Air-Dyne… ;)
Good Luck to everyone competing!
Thanks Nikki and Kristi:) I hope I'm smiling when I get on there..lol! Good luck to you too Lali and everyone competing!
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