Burpee Challenge
Day 68
Congratulations to our athletes on attending their 1st CrossFit L1 Cert - JP, Aurea, Lali, Rich, Drew, Brian, Kenny, Paul - 8 People!! How well do you know your CrossFit family? Can you find them all in the pic?
ADVANCED
Training:
"Collection - ADV"
20 Min/AMRAP
4 Deadlifts
6 Push Ups
80 Singles
FIRE-BREATHER
Training:
"Collection"
20 Min/AMRAP
4 Deadlifts
4 Handstand Push Ups
20 Double Unders
Supplemental Training:
3 Rds
12 GHD Raises @ 2020
Rest as Needed
Training Notes:
Deadlift - Tough
HSPU - Unbroken - 1st 4 Rds
Workout should bottleneck.
Post rounds and thoughts to comments.
Post rounds and thoughts to comments.
Posts
17 comments:
WOD (FB): 13 rds @ 245 lbs & 1 abmat. Jump rope broke with 3+ mins remaining.
WOD, FB: 165 and 1 abmat 14rds +4 +4...finally kicked the 10lb plate for the hspu...that was a breakthrough for me, now if I didn't take forever to get on the wall I would have had more rounds! DL unbroken..they didn't feel that hard, should have went heavier.
Cashout: sled runs with Brandon, had to make up burpees so I did them in between too..my legs are burnt! Thanks for hopping on the sled Sherri!! Can't wait to see the footage..lol:)
Nice WOD! FB, 205lbs, HSPU on 24" box, 2 red plates, managed a few sets of 10 Unbrkn DU's, now to get rid of that pesky single in between, 10 rds + 4 + 4 + 15, Great job 930!!
RX: 13 rounds, used 145lbs and 3 ab mats for the HSPU. I am getting a little better at getting into the handstand but still working on the strength to get more ROM. DUs were on today and I noticed a difference this past week or so with all the practice with them.
Thanks to those who let me test my camera out on them. I loaded the clips to Nick's computer so he could use them for OTG videos. I might post one to Youtube as a trial.
great job 9:30
nooner with michelle and scott...225lb dl, 2 abmat HSPUs, 20 doubleunders, 10 rds +4+4+9.
Congrats to everyone who went for their CF cert!! So happy for all of you:)
Wod (Adv)185 14 rds 15 singles congrats to all that went for there certs and good luck im sure you all did well.
I need help with a Philly sports hangover!
Deadlifts, HSPUs and DUs for lunch?...Oh, hell yeah! Great job Rob and Scott!
Justin, thanks for getting us through that one!
FB: 160lbs, 10 rnds
Rnds 1-4 & 6 unbroken on all movements. Last 3 rnds, I had a bit of space between me & the floor on some of the HSPUs. Maybe a 1/2abmat? But, overall, really happy with that today!
Way to represent at the L-1 cert everybody! Hope you all did great and had a great time!
Congrats everyone who got their cert.
195 lbs - 14 rds.
Thx priya, faye and Elaine for doing my last 55 burpees with me.
FB Wod:
275 lb
HSPU 45lb to abmat
19 rds
All rounds were unbroken except the first and last round of Du's
Great job with those DU's Kevin!
DL @ 205 lbs
6 Pushups
10+ DU
13 rnds + 4
Was going to attempt to do HSPU on a box ... tried but didn't like how it felt on the elbow so I went with PU. As for the DUs I was able to get some strings of 7 in there which included a "pesky" single in between. They still WIND me which made me take to much rest before moving on to the next round of DLs!
Burpees felt awful after that WOD!
Great job 4:30! Way to go to those who did cert!
Welcome to Norman! You did great!
FB
135 lb DLs
2 abmat HSPUs
DU's borke a few times
13 rds + 4 + 4 + 11
I'm sore already from today!
Did 155 and a blue/single for hspu's for 13 rounds + 4 + 1
all dl unbroken, and du's would've been too, but I hit amanda's bar a couple of times w my rope.
This was the hardest scale I've done for hspu's to date, and they felt pretty good! Just gotta keep working!
Great work 5:30 crew! See everyone tomorrow....if i can move!
Du are going to be the death of me!
275 DeadLifts, all unbroken
HSPU - 45lbs plates to Abmat
DU-20
10 rds
Amazing numbers Justin, Kevin and JP!
Oops.. I just read what I posted earlier .. I meant to put FB not RX but you all got the right idea. Lol! Congrats to those who got the cert!!
Coming into this WOD after this past weekend [L1 Cert], all I heard in my head during the DL's were all of the cues I listened to all weekend. It was AWESOME! Haha...
Great WOD, today. This had my shirt completely drenched when I walked out of the gym. Loved it...
Justin O... you got a big engine bro. And though I was on pace to beat you with 10rds complete at 9 mins... I just couldn't maintain it. I ended pretty strong, but I wanted so much more. All in all, I'm coming for ya buddy... you and Doug ;)
FB WOD:
16+4+2 @ 245lbs - I was unbroken on all reps in all rds except on the DU's in the first 2. They were my first two sets rocking the new NB MX20 (Minimus). Def needed a slightly higher pop to keep my usual pace.
Ca$h out: 3rds x 12 GHD raises - all rds painfully unbroken
FB @ 275
20 Rounds + 2
Form was good on deads up until round 13, then back to shit. Feeling an improvement on deads though!
Thanks for setting the bar high J!!
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