Burpee Challenge
Day 71
ADVANCED
MFRT:
3 Rds
Forward Lunges 8/leg 2011
Rest 30 sec
Push Ups AMRAP (-1) @ 30X1
Rest 1 Min
FIRE-BREATHER
MFRT:
3 Rds
Split Squats 8/leg 3011
Rest 30 sec
Clapping Push Ups AMRAP (-1) @ 30X1
Rest 1 Min
ADVANCED and FIRE-BREATHER
Training:
"500's"
2 Rds
500m Row
Rest 6 min
Training Notes:
AMRAP (-1) - Do 1 rep less than failure.
500's - Max Effort for each.
Post Results and splits to comments.
ADVANCED
MFRT:
3 Rds
Forward Lunges 8/leg 2011
Rest 30 sec
Push Ups AMRAP (-1) @ 30X1
Rest 1 Min
FIRE-BREATHER
MFRT:
3 Rds
Split Squats 8/leg 3011
Rest 30 sec
Clapping Push Ups AMRAP (-1) @ 30X1
Rest 1 Min
ADVANCED and FIRE-BREATHER
Training:
"500's"
2 Rds
500m Row
Rest 6 min
Training Notes:
AMRAP (-1) - Do 1 rep less than failure.
500's - Max Effort for each.
Post Results and splits to comments.
Posts
10 comments:
First i want to thank chris "digger" for a wonderful evening last night it was magical.
wod MFRT adv 20lbs
500m row 2 rds 137:7 144:1
thanks nick for shoulder work been feeling alot better.
WOD: (FB) split squats 10lbs(8reps)/8clap p.u, 20lb(10)/7, 25lbs(8)/7
500m row x2 143.1,147.5...on the second row, my legs and ass were on fire! Thanks split squats for making the row miserable!lol Great job 930! Patrick, Awesome row!!
wow, that was fun...Not!
WOD-FB- 25/7, 25/7, 25/6, Row: 134.1, 140.2, Thanks Theresa, and i guess I should thank Nick for screamin' in my ear for that last 200m of round 2, thought i was gonna fall off fer sure there!! great job all, enjoy this beautiful day!!
and Andrew, .... details please??
Andrew,
You are more than welcome sir ... HAHHAAHHHAHAHAHHA !!!!!!!!
2:04.9
2:03.8
Just wanted to say, "Thank you!" to everyone for sharing your workouts and passion for fitness with me!
Today marks my 1st anniversary of coaching at the box. It was a Wednesday night and we did "Gladiator." Coach Mark took the class. It was so awesome!
I'm so grateful to be a part of the OTG family and look forward to all the great times and "times" ahead! :)
Happy anniversary slick! Come coach at wtown someday!
1.) no extra weight/ 5 clapping pushups
2.) 10lbs each hand/ 6 CPU
3.) 10lbs each hand/ 6 CPU
Row 1.) 1:58.5 (PR)
Row 2.) 2:02.8
Have Coaching Anniversary Michelle! Miss being able to take your class!
135lb Lunges
Pushups - 30, 20, 17
Row1 - 1:44.9
Row2 - 1:45.9
$ out on my own - 3 sets 10 of ring rows w/ my 4yr old hugging my chest :-)
FB: 65lbs on the split squats 30, 23, 12 on pushups
1:42, 2:07 (first time doing the 500m)
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