~1 Week Away~
Just 12 spots left!!
Last day to Register Monday Oct 31st.
Just 12 spots left!!
Last day to Register Monday Oct 31st.
Time to put your fitness to the test.
Off The Grid is hosting the OTG OPEN Fitness Challenge on Saturday, November 5 2011.
For more details and to register for the competition visit here.
If you're a member of our EHT gym, register here.
If you plan on not competing, please come out and help judge, volunteer and/or watch - we would love to have you! All judges get free food/drink for the day and memories that will last a lifetime!
Burpee Challenge
Day 94
ADVANCED
"Babylon - ADV"
AMRAP/20 Min
Teams of 2
5 Pull Ups
10 Push Ups
15 Wall Ball 14/10lbs
+
Singles
FIRE-BREATHER
"Babylon"
AMRAP/20 Min
Teams of 2
5 Pull Ups C2B
5 Clapping Push Ups
15 Wall Ball 20/14lbs
+
Double Unders
Post total Rounds, Singles, Double Unders and thoughts to comments.
Training Notes:
1 Person completes the triplet while the other jumps rope. As soon as the triplet is finished, rotate. Goal is max rounds of triplet and total jump rope.
Posts
3 comments:
Mary & Jeff - Great time last night! I appreciate you inviting us over. The cider was amazing and the corn maze brought back some olddd memories.
Tons of fun at the farm last night!! Thanks mary and jeff for everything!!!
Today I teamed up with Meg, and we completed 10 rounds + 5 + 5 + 4 and 446 double unders total. Our goal was to get through 10 rounds, so glad we hit that!
Meg - you were a great partner!! Pull ups were looking good!
great day to be working out indoors
George fun working with you
adv I did ring rows georgewent b--ls to wall
12rds + 8wbs. 1425 singles
have a great weekend everybody
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