Last day to Register Monday Oct 31st.
Time to put your fitness to the test.
Off The Grid is hosting the OTG OPEN Fitness Challenge on Saturday, November 5 2011.
For more details and to register for the competition visit here.
If you're a member of our EHT gym, register here.
If you plan on not competing, please come out and help judge, volunteer and/or watch - we would love to have you! All judges get free food/drink for the day and memories that will last a lifetime!
Day 91
ADVANCED and FIRE-BREATHER
Training:
"Walk It Out"
Supplemental Training:
Coach's Call
ADVANCED and FIRE-BREATHER
Training:
"Walk It Out"
Walking lunge 100 ft.
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
(Last completed 6/24/11)
(Last completed 6/24/11)
Supplemental Training:
Coach's Call
Post time and thoughts to comments.
Posts
13 comments:
wow, this sounds nasty! My back's just about better from Friday's Deads & weekend campin', but today is Colin's class trip to the great Pumpkin Patch`hav a great day all, see yas in the am......
WOD: 15:16 @ Rx'd ... previous was 17:23
wod modified 15:46
my legs are destroyed.nothing helps more than a casual airdyne ride weeeeeee!
30 cals legs are quivering
14:32rx PR
It's nice for me to finally repeat some Wods to see progress since May.
Last time i was 16:33 with blue band.
Did 21 cals for 1 min on the bike
Good job everyone. Becca, you had me cracking up when we were working on our muscle up progressions. It was hard to do!! We need to work on.. As you were calling them.. "air humps" or hip drives more. we will get our synchronized first muscle ups soon enough!!
WOD: 11:47 Rx - Patrick I hope your back continues to feel better!!
Just for the record this is the third time I've tried to post this comment... so if it comes up a million times, I'm sorry!
Today was awesome! Too bad I messed up w/ the situps & did 21 everytime instead of 21, 18, 15... etc. Oh well, whatev! Next time I won't do that & i'll shave off a few seconds!
Sheri and I are determined to get out first freakin muscle up (at the same time) We're half way there! I think we'll get it so soon:) IT"S ALL IN THE AIR HUMPPPPP!
Did 28 air squats in place of 100 ft lunges. ( 28 steps equal 100 feet ). A total of 168 squats......
17:17 Happy with that time!
Great time with the 5:30 crew in town.
No pull ups for me / subed w/ Back Extentions
12:30
Kristi...awesome job w/ the 25 extra lbs!!! Beast!!
Oh god, the quads are still sore from this weekend and yesterday.
17:40 with a 25 lb plate for the lunges
Kristin, hope the hands are healing.
WOD: 17:10 rx'd
last time 19:06 rx'd
really happy with this. finally feeling comfortable with pullups, they felt great, and i didn't open up at all!
great job 6:30!
Great big crowd at 4:30 today.
Nice coaching Mark with this big group.
Rx'd 12:42
Great job today everyone.
Kristi you are amazing doing the lunges w that plate. My quads were screaming w/o one.
Had quite the crew at 6:30 today!!! Love the energy!!! Great work everyone!!!
Mark, always a good time having you coach us through hell. I'm gonna enjoy my REST day tomorrow, baby!!!
Hit this out of the gate hard and fast... felt great!
WOD Rx'd - 9:49
CA$H out - enjoyed a nice 800m with Dan the Man
First time post...
Just finished my FB foundations. Thanks Nick and Rich!!
Got a muscle up on my second try. Pretty stoked!
Thanks!
Steve T
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