Last day to Register Monday Oct 31st.
Time to put your fitness to the test.
Off The Grid is hosting the OTG OPEN Fitness Challenge on Saturday, November 5 2011.
For more details and to register for the competition visit here.
If you're a member of our EHT gym, register here.
If you plan on not competing, please come out and help judge, volunteer and/or watch - we would love to have you! All judges get free food/drink for the day and memories that will last a lifetime!
Burpee Challenge
Day 89
ADVANCED
Training:"Sinking Sand - ADV"
2 Rds
20 KB Swings 1.5/1 pd
15 Burpees
Rest 5 min
x 2
FIRE-BREATHER
"Sinking Sand"
2 Rds
15 Hang Power Cleans - TnG
15 Burpees
Rest 5 min
x 2
During 5 min rest you are to complete:
ADV - 150 Singles
FB - 60 Double Unders
Supplemental Training:
5 min/AMRAP of 1-5 Ladder
ADV - Negative Pull Ups - @ 30X1
FB -Dead Hang Pull Ups
Training Notes:
You are to complete 2 rounds of the couplet and then rest 5 min. Then, complete 2 rounds of the couplet again.
The goal is to go AFAP. Your work output should be extremely high and not paced.
The goal is to go AFAP. Your work output should be extremely high and not paced.
Hang Power Cleans - Weight should challenge you to go Unbroken
Neg/Dead Hang Pull Ups - Complete 1, then 2, 3, 4, 5 and then restart over at 1. Rest between as needed to complete the rxd reps unbroken.
Neg/Dead Hang Pull Ups - Complete 1, then 2, 3, 4, 5 and then restart over at 1. Rest between as needed to complete the rxd reps unbroken.
Posts
17 comments:
can someone register me? i'm too busy saving lives. thanks
wod (adv)1.25 pd
2:23 and 2:47
ringrow ladders 4
bike you will have to ask nick
Adv 1.5pd
2:46 and 3:02
Ladder 2rds pullups(mostly negatives)
Bike sucked lol something like 33mph avg
Great turn out for 9:30 good job
FB: 95lbs 3:43 and 5:38
broke up the second round into 8-7, each time for hang cleans, but really shouldn't have...
Ladder: 1 round, started with deadhang and switched to negatives.
Great job 12:00! Michelle, great job with that weight I knew you could handle it..
FB:95lbs. 3:43 for the 1st and not sure of the second because didn't know my ending time. Somewhere in the 13 min range. The second felt faster though..
Dead hangs, almost got through the first round..on my set of 5 the last 2 were negatives. Got through 3 more deadhangs on the second ladder.
Finished yesterday's burpees at home...have to get today's in before my shift tonight:|
Kelleigh, thanks for lifting with me at the end! Great Job 930!!
Nice job EHT lunch crew! Thanks, Justin...make sure you get all those pull ups in! ;)
Thanks, Kelli. Glad I did it!
FB: 75lbs, 2:43 and 3:16 unbroken
DH: got through 1-4, then 2 sets of 3.
FB: 95lbs 3:04, 3:54
Got through 4 dead hangs then lost it.
Theresa taught me the split jerk afterwards!
Great job Mark, Joe, Krist, & Jen this past weekend!!
Thx no WOD for me. 300 burpees, 100 to make up. So over this:)
FB: 85lbs. 4:46,5:35 I believe. Thanks Mark for convincing me to do 85lbs. Was ambitious but im glad I didn't leave anything on the table!
2 rds + 9 of the negatives
Hey Guys!
Just wanted to let you all of you know that we are having a bonfire this Friday night at Butterhof's Farm in Egg Harbor City. 7-730. We'll do a hayride and the corn maze is there if anyone wants to do that as well (neither is haunted). We'll have some snacks, soda, h2o, and smores supplies. BYOB. Bring the kids/families! I meant to post this earlier for the W'Town peeps but I kept forgetting. Hope you guys can make it! Email me if you have any questions mary.butterhof@gmail.com
Mary
wod (adv) 1.5pd
4:34 and 5:06
This post is for you Nick
Kev - thanks for the extra push tonight... I needed it for that 2nd round's burpees. Those things kill me. I think you're right though, I need to just throw myself on the ground and quit wasting energy on getting down into it.
FB WOD
Total = 9:43
1st rd = 1:51 (cruisin')
2nd rd = 2:48 (got a flat on the burpees)
Kelli G - Thanks for the help tonight. I'll def play around with both our stances to test my success in my lifts.
Tony - Way to go after Fran all alone... Hope Kelli G and I helped keep ya movin'. Be VERY proud of a 1:15 PR!!!! Thanks very much for the tips on my lift position!
EDIT::: My beautiful wife figured out that I can't calculate time... I originally thought my second round was 2:32, but it was actually 2:48!
wish i would've used 115 for hang cleans and gone unbroken, ego got the best of me today and i went with 135... first 15 were unbroken, second i got 10 in then had to break them up after that... great job everybody in 4:30 EHT! great way to build the pop-eye forearms!
Oh yeah, 135 was a breeze the first 15. Then ~10 on the second and I was mostly just flopping that thing up using my lower back. Can't wait to feel that tomorrow.
JP, those are seriously sick times.
Tony, great job tonight!!
WOD #2
1 power clean, 3 front sqt, 1 jerk, @80% of 1rm x5 (115lbs)
5 sets halting deadlifts @ 115lbs
banded hspu ladder (blue bands)
1-3 x3
Yeah george!!!
Went with 115 to try and go unbroken
2:59 first set
3:21 second set
11:20 total w rest. unbroken
Great work JP
Justin,L thanks for making me go with the hook grip, really made a difference and saved my forearms
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