Burpee Challenge
Day 82
ADVANCED
Lift:
12 Min
Back Squat
Build to a Heavy 3 @ 30X0
FIRE-BREATHER
Lift:
12 Min
Back Squat
Build to a Heavy Single @ 30X0
ADVANCED and FIRE-BREATHER
Training:
For time:
Row 1 K
Post loads, times and thoughts to comments.
Training Notes:
FB - Back Squat does not have to be finding a 1RM.
Row - Pace yourself accordingly
ADVANCED
Lift:
12 Min
Back Squat
Build to a Heavy 3 @ 30X0
FIRE-BREATHER
Lift:
12 Min
Back Squat
Build to a Heavy Single @ 30X0
ADVANCED and FIRE-BREATHER
Training:
For time:
Row 1 K
Post loads, times and thoughts to comments.
Training Notes:
FB - Back Squat does not have to be finding a 1RM.
Row - Pace yourself accordingly
Posts
22 comments:
Great work 6:30 am.
FB: 205 lbs ended up being stuck down for 5 sec. but all was fine... Then 3:57.9 on my first 1k have to learn to pace it...
Lift 225
Row 4.01
It took all my might to get out of bed for a row...
Lift 160(PR)
Row: 4:08.7
First time doing 1k. It took a few min to be able to bend my legs again after that. Hopefully getting under 4 next time!
great job 6:30, gave us some numbers to shoot for... FB, 155-185-205-225, glad it was only 1 rep!
Row: 3:29.0, awesome job 930, lotso' PR's on that row i think!
Great job 9:30, Patrick helped push me get 225 3x for AD. First time doing the 1k, surprised myself with 3:21.4.
Nice 9:30 class
Lift 190 (PR) and think I have some room to go up
WOD 4:06
Great having Bambi back : ) We missed u
Tony. hope you are feeling ok
lunchtime chat session/workout with jackie v and coach justin. 235 heavy single back squat, 3:35.9 1k row. good times, though the chest wheeze is still with me 2 hours later
A pretty cool main site wod came up saturday that I had my eye on...
10:10
(Khalipa did it in sub 5!)
5 rounds of...
7 power cleans @ 155
14 KB swings 1.5 pood
adv 185
row 3:37
My shoulder is starting tofeel bettersqswentalittle bit smoother
Noon session was fun today!! Thank you Justin!
Lift: 155 for 1 with room to go up. This was a 10 lb PR! Yay!
Row: 4:04.9 should've done better. Never know how to get through the 1k the best I can.
Back to 4:30 tomorrow. I miss my days of unemployment sometimes.
Wow! Strong numbers posted today!! Awesome job on all the PRs...
Kelleigh, Steph, Sherri & Jax! Nice job!!
Great class 4:30
Mary... way to go! Strong!
Meg! Looked great!
My lift: 175 (pr) with room.
No row for me....
Doug, tough one. Way to get it done!
lift: 245
Row: 3:23.2
Then tried a second wod w/ Kevin M
5 rounds:
7 MU
10 deadlifts @ 225
400m run
Had to shut it down after 3rd, back locked up. Great job Kevin!
congrats on all the PR's
Back squat: 170 15 lb pr
Row: 3:51.7
Then Kevin, JP, Tony, Russ and I did flight simulator. After the row... Omg. 5 - 50 by 5's of du's up and down unbroken.17:17
Alright, Nick, you win. When's the earliest I can come in tomorrow?
Lift 270 (PR)
1K 3:21:9
Great work and PR's today everyone.
Mary, nice lift and Row today!
Wow... so much FUN and INCREDIBLE ENERGY in the EHT today!!! Looks like everyone between W'town and EHT KILLED it today in both the lifts and the row WOD.
Big props to Gabe and Brendan for putting in some serious work on those squats!!! Your guy's form looks really solid!!
LIFT - 265
ROW - 3:32.3
then,
"Flight Simulator" -
5 DU's up to 50 DU's, then back down, UNBROKEN - 15:30
Lift 155 PR
Row 4:21.8
275 for a single rep
3:21 for the 1K row
Enough about me going on and on...
Paul in Wtown did 405 squat followed by a 3:13 1K row...really!!
LIFT: 210 ..disappointed, this is nowhere near my 1 RM, oh well, next time..
1K: 3:50.4
great job today everyone on the PR's!!
Doug, here's a mainsite WOD I'm gonna tackle the next time I'm in ...
Five rounds for time of:
Run 200 meters
20 Pull-ups
Run 200 meters
20 Push-ups
Run 200 meters
20 Sit-ups
Run 200 meters
20 Squats
lift: 255lb, shut it down a little early on the lift, just getting back into lifting heavy again, lots of room there
row: 3:26.2 almost puked, thanks for rowing with me Justin
hit 335 on the back squat- thanks justin for pushin me man! much appreciated great job everybody!
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