Last day to Register Monday Oct 31st.
Time to put your fitness to the test.
Off The Grid is hosting the OTG OPEN Fitness Challenge on Saturday, November 5 2011.
For more details and to register for the competition visit here.
If you're a member of our EHT gym, register here.
If you plan on not competing, please come out and help judge, volunteer and/or watch - we would love to have you! All judges get free food/drink for the day and memories that will last a lifetime!
Burpee Challenge
Day 90
ADVANCED and FIRE-BREATHER
MFRT:
5 Rds
Back Squat 3-4 @ 30X0
Rest 10 sec
5 Broad Jumps Max Effort
Rest 3 min
Training:
5 Rds
Back Squat 3-4 @ 30X0
Rest 10 sec
5 Broad Jumps Max Effort
Rest 3 min
Training:
"Natural Disaster"
8 Rds
30 sec Thrusters
30 sec Rest
30 sec Thrusters
30 sec Rest
Post loads, totals and thoughts to comments.
Training Notes:
Thruster - Should be paced to maintain consistent output - 80-90% effort
Posts
12 comments:
Optimist, only 11 more days of burpess! :)
Pessimist, 1,045 burpess still to do :(
But I'm an optimist so I'll keep on smiling! :)
I like the optimist view Justin!!!
Back Squat 155x4, 165x4, 175x3, 185x3, 195x3
55lb thrusters for a total of 93 reps
Today looks like it'll be a real banger of a WOD... can't wait!
Btw, forgot to post up the results of my pullups...
5min of 1-5 Pullup Ladder
2rds, +1, +2, +3(slightly kipped the very last one)
Since we can post our "thoughts" here as well ... Nick, go stick that Airdyne up your a$$ !!!
Just jokes (don't wanna offend anyone) !!!
115/30,125/34,135,/30145/30,145/30 had to repeat 145 because I was not deep enough. Still working on it.
Used 45lbs.
84 reps
13,10,10,10,10,10,10,11
Squats: 155, 175, 185, 195, 205... couldnt get the final round of 3 total ft: 195 (our session at eht totaled them instead of per round)(my previous 1RM for backsquats was 205 and did 3 so its most likely higher now)
Thrusters: 55lbs, 11, 9, 6, 6, 5, 5, 5...
then 1 Cliff with: Row:300m 50sq, 300m, 40su, 300m, 30pu, 300m, 20du, 300m 10Burpees didnt record time somewhere around 15 mins
Awesome day in EHT! Great job everybody!
MFRT:
115/4, 120/4, 125/4, 130/4, 135/4
150ft
Training:
50lbs
10, 9, 11, 11, 10, 8, 8, 8
Thrusters felt good. The wrists were giving out.
Back Squat
225(4)
235(4)
245(3)
255(3)
265(1)
180Ft Broad Jump
Thruster did 65, prob should have done 75
10 each round 80 Total
To Justin and everyone else still in the Burpee Challenge, congrats!
One of my favorite days ever at OTG... had a BLAST!!!
Michelle, thank you so much, it was a great experience! Sam and Ron, great job today and looking forward to seeing you guys again soon at the box.
Today's WOD was awesome. It literally kicked my @ss from one end of the box to the other. GREAT JOB EVERYONE!!!
MFRT: 185/4, 195/4, 205/3, 215/3, 225/3
Training: 14, 13, 12, 11, 10, 9, 9, 9 = 87 @ 75lbs
BEAT!!!
Backsquat:
155/4
175/4
175/4
185/3
195/3
Broad jump: 150ft
WOD: 60lbs
12/11/11/11/11/10/10/9
then worked some snatch stuff. Great wod, 2 of my favorite movements!!
I really enjoyed this WOD even though making it up and down the stairs has been eventful. Quads feel like jello. Great job 6:30 in EHT! Thanks Nick for keeping me in line, I know I don't make it easy sometimes.
MFRT - 275/4, 285/4, 295/4, 305/3, 315/2.
Training - 85 lbs. 11,9,8,8,7,7,6,7
Forgot to post broad jump distance...
Broad Jump total - 220ft.
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