Burpee Challenge
Day 66
DANNY
Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege.
Daniel is survived by wife Jenni and daughter Jojiye
ADVANCED
Training:
"Danny - ADV"
20 Min/AMRAP
Teams of 2:
30 Box Jumps 20"
20 Push Press 85/60
30 Pull Ups
FIRE-BREATHER
Training:
"Danny"
20 Min/AMRAP
Teams of 2:
30 Box Jumps 24"
20 Push Press 115/75
30 Pull Ups
Training Notes:
Teams may split up work as needed. Only one person works at a time and you must go in order. Leave it all on the line.
Thank you Danny for making the ultimate sacrifice - RIP! All our best to your family.
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5 comments:
Honored a fellow swat brother today and did this WOD by myself. Ouch!!! 3 rds + 30 + 20 thanks for that extra push at the end E. Great job everyone. Thought I would have seen the soon to be married couple in for a little pre wedding WOD. Haha. Congrats early.
EHT energy was great, this looked like a hard fought battle. Glad to have Brandon back in the gym. What better way to get ready for the Navy then a little Crossfit
Great team WOD and Energy this am ! THis was a tough one, with no rest. Teamed up with Fran
6rds + 2 box jumps
great work today Fran, thats for pulling me through this one.
Krisit, your amazing doing that one solo!
E, Brandon looked strong , like he is ready for the Navy.
great coaching Mark, Nice seeing you down in EHT
Joe.
Congrats to tony and Hannah today!
Didn't get a chance to post yesterday, but I was excited about my 115 lb oh squat. 10 lb PR and I think I have room in there if I can get 120 or 125 overhead. Kinda ran out of time to try.
Wod: 1st round Of wod was unbroken. Then I had to break up other 2 rounds
Also, sorry I had to run out so quick. Not sure if everyone heard my goodbye, but I wasn't trying to be rude. Had a very important concert last night :)
Sorry I missed today! Looked fun!
Congrats and Hannah and Tony today!!!
Did 1/2 Danny ... 5 rds. + 15 + 5 @ Rx'd
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