Burpee Challenge
Day 78
ADVANCED
Training:
"Tandem - ADV"
Teams of 2:
12 Min/AMRAP
15 KB Swings 1.5/1pd
Row for Meters
FIRE-BREATHER
Training:
"Tandem"
Teams of 2:
12 Min/AMRAP
10 KB Swings 2/1.5pd
10 SDHP with KB
Row for meters
Supplemental Training:
Coach's Call
Post total team meters, rounds and thoughts to comments.
Training Notes:
One person starts on the row and the other on the KB Swings. Once the swings (and SDHP) are finished, the 2 teammates will alternate exercises. The goal is maximum meters rowed for each team.
KB Swings - Pick a weight that will challenge you to go relatively Unbroken.
Posts
11 comments:
Thanks Amy great massage yesterday felt great i feel like a new man!!!
Happy birthday Joey O! You finally caught up to me! Enjoy your day buddy.
Def! If you haven't tried out Amy's massage, you're truly missing out.
adv great work bradon you pushed me hard thats the reason ilove team
work outs
wich is same reason i hate them
2749 m/row
nick some thing new every day love the reverse ball.
30.3
Loved this, teamed up w/Aurea!
FB, 1.5 pood, 2325 meters, ball toss was fun too, 28.2, great job 9:30, and Happy BDay Joey O !!
Teamed up with Sheri, FB..2145m row. Sheri, way to push today...esp with the row! Completely sucked wind the whole time, felt kind of puky. Tried to be fast with the Kb/SDHP so Sheri wouldn't have to be on the row forever but that was short lived..lol, they killed me today!
Ball throw: 20.3. I should probably be doing these a couple times a week to help my hip opening techinique.
Practiced cleans and did burpees with Aurea and messed around with Sheri's camera too!!lol Thanks for letting us hang out Nick:)
Happy Birthday Joe! Hope you have a great day:)
Good job Theresa! Thanks for pushing me.. This was only my second WOD with the 1.5pooder. Ugh! My arms got so burnt out. My last round was crap and couldn't even lift it over my head anymore and went straight to sdhp after like 5 or 6 reps. 11 rounds was pretty good tho! 2145m
Reverse ball throw I used 10lbs and got 20.6.
The video turned out pretty good! You can see almost everyone else too. Lol
Partnerless at school today so I did a red shed wod.
20 ohs @ 115
20 double unders
18 ohs
30 double unders
16 ohs
40 double unders
14
50
12
60
OHS were unbroken (painfully)
10:20
See you in the morning!!
Teamed up with Kate for FB and we rowed 2477! Awesome job Kate! I liked this wod cause it was just enough rowing and I was able to get that extra kick in at the end to finish the way I wanted to. Huge 5:30 crew, great job and great coaching Mark even I ask 50 questions :)
See you tomorrow!
Teamed up with my hubby for the first time.. He carried the row as I pushed through the 1.5 pd. 1 too easy 1.5 tends to throw me around a little! 2500 and change.. Finished up with a cash out of 800m , 5 min rest then 800 m.. Great coaching by Justin!
Had a blast in this WOD and the ca$h out too...
Thanks for rocking this out with me Kelli G!!!
Team CA$H-MONEY: 2431 both of us w/rx'd pood weight
See you all tomorrow... might open gym it to rest a bit.
Night!
Had a great workout with andrew he killed the swings, really pushed me 2749m row and i like the reverse toss too 38.6
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