Burpee Challenge
Day 76
ADVANCED and FIRE-BREATHER
Training:
"Onezeees"
7 Rds
1 Min AMRAP Burpees (80-90% effort)
1 Min Rest
1 Min AMRAP Singles/Double Unders
1 Min Rest
Post totals of each movement each round, cumulative total and thoughts to comments.
Training Notes:
Burpees - maintain the same number throughout the 7 rounds - Pace.
Posts
12 comments:
FB: 353
119 burpees
234 DU
I was consistent with the burpees and did 17 each round. I am still workin on those DU and started to get the hang of the wrist snap. Thanks for the pointers nick.
Good job 9:30
What a wod after Angie, NOT.
150 burpees/474 Double Unders
150 burpees
497 double unders
This was just the kind of workout I needed to help me work on my endurance!!!
Great 9:30 class topic of conversation really can vary awsome.I had a good time with this wod.
[adv]112 burpees 698 singles 810 total.
My body feels like jello....
Burpees: 123
Double unders: 458
Much needed rest days coming up. Great job 4:30!
i really need to work more on my du's, fb: 155 burpees and 90 du. thanks for the help with my butterfly nick.
151 burpees
620 double unders
Great wod!
Great job today everybody! Way to push!
I'll second that, Doug! Loved it!
150 burpees
274 DUs
Nick, thanks! Those are some tasty balls! LMAO!
145 burpees- 434 du's tough wod. good job everybody
great job everybody! thanks nick for pushing us through
155 burpees (yay burpees!!)
135 DU
FINALLY stopped doing singles between each double!! So psyched!! feels like i'm learning them all over again! THANK YOU NICK! for making me commit.
Great job today everybody, Tina, you DU's looked awesome! Steve, it was great having you back! Doug...no words dude... Welcome Erdem!
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