Burpee Challenge
Day 79
ADVANCED and FIRE-BREATHER
Lift:
Bench Press @ 30X0
4-4-4-4
Standard Grip
Rest as Needed
Rest as Needed
ADVANCED
Training:
"Grit - ADV"
8 Min/AMRAP
3 Deadlifts TnG
6 Ring Rows - strict
6 Box Dips
FIRE-BREATHER
Training:
"Grit"
8 Min/AMRAP
3 Power Cleans TnG
3 Muscle Ups
Training Notes:
Bench Press - Each set has to be hard, with the next set being harder than the previous.
Power Cleans/Deadlifts - TOUGH
Muscle Ups - Should be fast. If not, modify them to be fast.
Post loads, rounds and thoughts to comments.
Posts
13 comments:
Took it easy on the bench, shoulders were sore, probably from the burpee/double under extravaganza this week.
Wod @ 175- 7 rounds plus 4
Helz yeah Nick,J, Kev, and Steve!
Bench:85-95-115-120x3
FB: 115, 3pullups to 1 ring dip for muscle up. 6 rds +3+3..just shy of 7 rds. But I have to say, I did the ring dips with no band..I figured I go for it since it was one rep...some looked ugly b/c I was kicking my legs to get up..lol. And for the cleans, some looked ugly too because I don't open the hips and get under it but I'm working on it...the whole workout I heard Nick in the back of my head saying, "just open the hips"!
Cashout: wallballs and burpees with Kelleigh and Aurea! Have I told you lately that I'm Burpee'd out!!! Great job 930! Have a great weeken:)
75, 85x3, 95(f), 85x3
My 1RM was 85 last time.. I don't know why I failed at 95 when did 3 and 3 of the 85. Still confused.
WOD: 5rounds +3+2. I did 85lb cleans and my muscle ups were the band variation. I used a blue band and that was really hard for me.. I couldn't fully lock out at the top.. I worked on it at the end and got a couple. I really like that progression and I'm going to keep working on it. Even if i keep getting band marks on my ass.
Great job 9:30. Kelleigh, Theresa, Leah, and Aurea you girls are such an inspiraion!!
Aurea, thanks for all your advice.
Lift: 115-125-135-145, WOD, FB, 135 lbs w/MU sub, single band on the rings-5 rds + 3 PC, great job 9:30, hav a great w/e all !!
Bench
115, 120, 125, 135x3
WOD: 115lbs 5 rds+3+1 I did two muscle ups instead of three.
Thanks for helping me with my wall balls Theresa. Good job everyone!!
bench 165 175 3reps 165 175 1 rep
all messed up on bench
wod adv 185 9rds and 3
Great job EHT lunch time crew!
Thanks for the MU help Nick, Jenn & Kristi :) I can feel it!
Lift: 70-75-80-90 with room.
WOD: 3rds+ 3 pwr clns
95lbs, jump throughs
Wasted time figuring out ring height in the beginning. Could have gone a little heavier on the pwr clns. Loved the weight/skill combo!
Lift: 175, 175, 185, 195
FB: 7rds +3 at 155lbs
Great job Doug, Nick, Kevin & Steve.
this wod wrecked my wrist which made the days burpees that much more pleasant!
3 more weeks of Burpees to go!!!
bench:125, 145, 165, 175(3)
fb: 8rds+3+1 @ 135lb for the cleans, definitely should of went heavier on the cleans.
Bench---165-175-185-195
FB---cleans at 125 and did the muscle up sub- 3 ring rows and 3 ring dips ( with a single band). Started out OK but lost my form on cleans so I dropped down to 115 after a few rounds and did mostly muscle cleans : )
Got 8 rounds plus 1 clean
bench-185-195-205-215(3) fb-145#cleans 7rd + 2. form wasn't good but i "gritted" it out. 80 unbroken du's for cashout
bench: 95-105-115(3)-105
WOD FB: 6rds
cleans 115lbs, these felt great today! probably could have gone a bit heavier.
MU, subbed jump throughs and 2 push ups for each.
Cashout WOD with Tony, wallball, toes to bar and kettle bell snatches.
Great coaching Nick, the hair looks fab now!
Its Monday, but I wanted it on record that I hit this in W'town on Friday.
FB WOD:
5rds + 3 @155lbs for PC's
I have plenty of space to improve this AMRAP once I nail down a solid transition from false-grip to "Games" grip. Also, hitting this for the first time on the W'town rings offered some unexpected room for adjustment. Just proves I need more consistency in my MU form and movement so that it can be transferable across any and all settings, regarding of the ring setup.
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