Last day to Register Monday Oct 31st.
Time to put your fitness to the test.
Time to put your fitness to the test.
Off The Grid is hosting the OTG OPEN Fitness Challenge on Saturday, November 5 2011.
For more details and to register for the competition visit here.
If you're a member of our EHT gym, register here.
If you plan on not competing, please come out and help judge, volunteer and/or watch - we would love to have you! All judges get free food/drink for the day and memories that will last a lifetime!
Burpee Challenge
Day 92
ADVANCED
"Little Hell - ADV"
10 Rds
60 sec/AMRAP
3 Deadlift - TnG
3 Burpees
Rest 60 sec
ADVANCED
"Little Hell - ADV"
10 Rds
60 sec/AMRAP
3 Deadlift - TnG
3 Burpees
Rest 60 sec
FIRE-BREATHER
"Little Hell"
10 Rds
60 sec/AMRAP
3 Snatch - TnG
3 Burpees
Rest 60 sec
Post loads, rounds per interval and thoughts to comments.
Training Notes:
Work should be paced and consistent throughout all 10 Rds.
Deadlift/Snatch - TnG - Find a weight that you can maintain same work output for each interval - Unbroken.
Burpees - Paced
Posts
13 comments:
Holy legosaurus! Walking around a little stiff-legged. Happy REST day!
did not post last night but had Jeff at 6:30 go through and destroy the Adv Fnd, can not wait to see him in a group class.
Still hurtin from Tuesday.
Adv. @ 135lbs
3rds avg + 3 deadlifts.
Really kicked my a**
tough one today good time
adv 135 3rd plus a little extra
great class great to see everyone!
FB: 45 lbs. I maintained 3 full rounds each round. Those snatches get heavy fast! Happy I was able to sustain the same effort! Great workout!
FB, 75 Lbs, got 3 full rounds for the 1st 3, then 2+ for the remainder, what a workout to get bac on the saddle! Great job 930, see yas in the a.m.....
Awesome sustainable efforts in wtown this morning!!
If you're still on the fence about the competition, take the plunge!! Slots are filling up quickly!!
Again, if you're interested in helping out or judging please email me - nick@crossfitotg.com. We would love your participation.
Post if you're still in the burpee challenge!!
Justin, thanks for the "inspiration for perspiration."
Adv today...135, 3 full rds/min
Yup...still in the Burp-A-Thon...
Mary, nice job on the rows!
I did the same format but changed the movements:
7 v-ups
7 20" BJ
Averaged: 2 rnds + 3 v-ups
Thanks Justin for the great coaching!
FB: 75 lbs 26 rounds + 16 snatches
Yes, I am still doing burpees:P
FB: 55lbs sustained 3+ rounds, was shooting for 4. Always hit 3 full rounds + 2-3 snatches. There was only a couple rounds that I was able to get 1 burpee in but couldn't get to 4 rounds:| Great work this morning 930! I've been running around like a crazy person since I left all of you this morning! See you tomorrow:)
Yes, still in the burpee challenge...even though I wanted to bail a few times;}
FB: 75lbs, 22rds+5+1
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