Last day to Register Monday Oct 31st.
Time to put your fitness to the test.
Off The Grid is hosting the OTG OPEN Fitness Challenge on Saturday, November 5 2011.
For more details and to register for the competition visit here.
If you're a member of our EHT gym, register here.
If you plan on not competing, please come out and help judge, volunteer and/or watch - we would love to have you! All judges get free food/drink for the day and memories that will last a lifetime!
Burpee Challenge
Day 93
ADVANCED
Training:
"Steady As She Goes - ADV"
25 Min/AMRAP
3 FRSQ 80-85% of 1RM
10 Box Dips
12 Box Jumps 20"
FIRE-BREATHER
"Steady As She Goes"
25 Min/AMRAP
1 FRSQ 90-95% of 1RM
2 Muscle Ups - strict
12 Box Jumps 24"
Post loads, rounds and thoughts to comments.
Training Notes:
The goal is to focus on each movement separately and definitively. You are NOT going AFAP. Your work output should be consistent across the 25 min. Changing weights and waiting for the rack is a GOOD thing.
Front Squat - Maintain the same load throughout as rxd %'age
Muscle Up - You must be able to do 5 strict MU's Unbroken, otherwise modify to kipping or complete 1 per round.
Box Jumps - Work on making them smooth and Unbroken
Posts
5 comments:
Fb: 9rounds+1+3+7
115lbs. Havent found my 1RM since mid sept so I did my last one in the workout figuring it's heavier now. Although, I think I went a little light . Surprised myself.
Did 3 sit-in MUs with blue band each round. Really getting better with those deep unassisted ring dips!
Used 24" box.
FB, 175lbs. MU Sub(3pull-ups/1 Ring Dip) 24"box, 10 rounds even, great job 930, hav a great weekend all .......
FB: 120lbs. for 7, then 140 for 2 rounds (by mistake:) Lali's bar)
jumping MU, 20"box
cash out 21,15,9 OHS, Burpees
Still dropping/pushing/jumping/clapping for joy!!!Yeay BURPEES!!!!!NOT
Yayyy! Aurea's on the blog!
Did open gym today.
85lb thrusters 3 reps
8 burpees
200m row
10 rounds. Had to revolve my workout around burpees so I got them in. Did 10 in the warmup then 3 at the end.
Cashout with Aurea, Brian, and Lali
OHSQ 21-15-9 but did double unders instead. Great workout!
Good times in EHT today!!! Brigid, way to hit that WOD hard by yourself!!! SICK!!!
OPEN GYM -
For time:
50 Ring Dips
400m Run
50 Push ups
400m Run
50 HSPU
400m Run
--------
21:47
Shoulders were GOD AWFUL by the time I made it to the HSPU. Nick hollered over for me to stick to single reps on the HSPU... little did he know, I was already there!!! Haha!!!
Mary & Jeff... AWESOME TIME TONIGHT!!! THANK YOU GUYS SO MUCH!!!
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