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Time to put your fitness to the test.
Off The Grid is hosting the OTG OPEN Fitness Challenge on Saturday, November 5 2011.
For more details and to register for the competition visit here.
If you're a member of our EHT gym, register here.
If you plan on not competing, please come out and help judge, volunteer and/or watch - we would love to have you! All judges get free food/drink for the day and memories that will last a lifetime!
Burpee Challenge
Day 96
Happy Halloween!!
Come work out in your costume!
ADVANCED
Lift:
10 Min
Push Press
Build to a Heavy Single
FIRE-BREATHER
Lift:
10 Min
Back Rack Jerk
Build to a Heavy Single
Training:
"Ghoul"
7 Min/AMRAP
4 Jerks - TnG
4 Broad Jumps
20 Double Unders
Post loads, time and thoughts to comments.
Training Notes:
Lift - Push Press/Back Rack Jerk - You do not have to go for a PR here.
Training - Push Press/Jerk - Should be a challenging weight to go unbroken with after 4 Rds.
Broad Jumps - Max effort
Come work out in your costume!
ADVANCED
Lift:
10 Min
Push Press
Build to a Heavy Single
Training:
"Ghoul - ADV"
7 Min/AMRAP
4 Push Press - TnG
4 Broad Jumps
60 Singles
FIRE-BREATHER
Lift:
10 Min
Back Rack Jerk
Build to a Heavy Single
Training:
"Ghoul"
7 Min/AMRAP
4 Jerks - TnG
4 Broad Jumps
20 Double Unders
Post loads, time and thoughts to comments.
Training Notes:
Lift - Push Press/Back Rack Jerk - You do not have to go for a PR here.
Training - Push Press/Jerk - Should be a challenging weight to go unbroken with after 4 Rds.
Broad Jumps - Max effort
Posts
15 comments:
Happy anniversary, Mark and Stacey! :)
Happy A-day to Mark and Stacey!!! Cheers to you two having many, many, many more!!!
Hit OTG @ 6:30AM w/ the early AM crew. I think there's something to be said for WOD'ing with those guys at that hour... I had a GREAT workout!
Thanks Kevin, Steve M, Paul, Fran and Coach Justin... good way to start off the day!
See everyone tomorrow afternoon.
FB: Lift 125...need to get my shit together with this lift.
WOD: 95lbs 6rds +4+4+10
Great Job 930! Aurea, the costume was awesome!!
Adv 165lbs for heavy.
WOD: 95lbs for 6rds, feel like I could have gone heavier on the presses.
Great costume Aurea and Happy birthday becca.
FB: back rack = 95 (PR)
Wod: 5 rds + 4. (65lbs) double unders weren't on today. I better fix that before Saturday!
Aurea sweet costume! Never underestimate a lady dressed as king tut!!
Happy bday Becca!
Completely forgot to post my results and other comments this morning... I definitely wasn't fully awake, even AFTER the WOD!!!
Lift -
BRJ: 185lbs (failed on 195)
Training
Ghoul: 6rds+4+1 @ 135
The BRJ was not something I expected to hit first thing that early in the morning... def need some work on cleaning up that movement.
HAPPY HALLOWEEN!!!!
Happy Birthday Becca!
Congrats to Mark and Stacey, don't know if I could put up with Stacey for that long! haaa, only kidding, lots of love to you two, great people
Happy Anniversary you two crazy kids!! Congrats!
Lift: 135, really got to get more comfortable getting under the bar, WOD: 95lbs, 4 rounds even, got thru them DU's tho!
Happy BDay Becca, and great costume Aurea, thanks for the apples!!
Thanks, Justin! Great working out with you Brigid :)
Lift: 90
WOD: 75, 6rds + 2
Happy Halloween!
FB: Lift 145 but apparently I'm push pressing it basically cuz my knees don't really bend. So according to Joey it's not my true 1 rep max, def something to work on.
WOD: 105 w/ 8 box jumps instead of doubles cause of lower leg pain. 5rds+4+3
Happy Anniversary & Congrats Mark & Stacey!
FB:
Lift: 185
Wod @ 135; 7rds
Great job Frank, thanks for the push!
Happy Anniversary Stacey and Mark!
FB:
lift 205
Wod @135 6rds + 4 + 4
Happy Anniversary Stacey & Mark!!!
FB:
Lift 95 (PR)
WOD: 8rds (55lbs)next time heavier!
It was fun to dress up for a WOD!!
Happy Anniversary Mark and Stacey! Wish you guys many more years of love and laughter.
Nice work today 430!
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