Schedule Changes
There is NO CLASS IN EHT on Saturday in lieu of FGB in Williamstown.
There is NO CLASS IN EHT on Saturday in lieu of FGB in Williamstown.
EHT- 3:30pm classes on Tuesday and Thursday are back.
Williamstown-3:30 classes Monday, Wednesday and Friday are back.
Sign-Up NOW for Fight Gone Bad 6!!
Register below at your corresponding gym and for more details.
FGB is a global fundraiser for The Wounded Warrior Project. We do this 'Fight Gone Bad' workout to honor our Fallen/Wounded/Current Veterans.
Participate for a great cause!
Last year we had over 50 participants. Let's crush that number this year. Bring friends, family members, neighbors, etc to experience our AMAZING Community - either to workout or just watch.
Burpee Challenge
Day 50 - 1/2 WAY THERE!!
ADVANCED
Training
12 Min
7 Thrusters 85/60
200m Run
FIRE-BREATHER
Training
12 Min
5 Thrusters 115/75
200m Run
CA$H OUT:
3 Rds
Side Plank (on forearm)
90 sec/side
Rest 30 sec
Goal for the Training - Thrusters should be fast and smooth. The run should be held at a consistently tough pace.
Post total rounds, Plank performance and thoughts to comments.
Posts
15 comments:
LOVED today's work out!!!!
Great job/energy everyone (Brian, Steph, Steve, Marianne, & Jen)
And as usual.....great coaching Justin!
Rx'd 7+5
BTW: Steph is the Side Plank Queen! :)
Fb: 8 rds. 65lbs
Im with Bambi on this! Great job 9:30 This is exactly what I needed this week. feel like Im starting to get back into the groove of things. Rx'd 6+5
Great to see Jen back today too.
Nice to have Justin coaching twice a week in the morning!
FB: Rx'd 8 rds. +3. Lost my hair band in the beginning of the workout...my hair was all over the place, felt like a wild woman running down the driveway!LOL..so funny:) Great Job everyone! Brian,I used you as a guide today...was trying to keep up with you but that went to hell..... thanks for pushing me today:)
Thanks for the encouraging words everyone. I definatley feel like I just joined a GREAT team! Cant wait for next tuesday(maybe sat.), and to feel my legs again. Good time today!
Thanks Justin. I'll work on the front squats.
Thank you!!! I am paying for the break, great to be back. Brian I don't know about you but I would like to feel my legs much less, every step is a reminder of their presence!!! Steve, Steph, Marianne and Bambi looking strong as always, Great Work!
8 or 9 rounds. I blow at counting during a wod. Looking forward to getting in tomorrow morning!!
Had a great time with the 3:30 crew! Thanks for the push, Justin! :)
FB: 6rds + 3 RX'd
Meg, I think you helped keep the rain away by setting up outside! Thanks, girl! ;)
Fun times 330...way to work hard! Great coaching Justin!
Congrats to Jeff for getting his first muscle up tonight!
Congrats to Jeff B on his 1st muscle up tonight! Way to go!
Yay Jeff! Way to go!
Awesome Jeff!!
FB: rx'd 8rds
Would have loved this WOD if I wasn't so damn tired. Great work tonight 4:30, great to see you back and kicking ass Brigid!
Posting yesterday's and today's WOD results... been way too busy at home. And getting to bed way too late these days... ugh!!
9/14 WOD
155(6)/165(5)/175(5)/185(4)/185(4)
8/8, 8/8(25), 8/8(35), 8/8(35), 6/8(60)
10/9/9/9/8
Today's WOD
FB Rx'd - 9 rds... that wind in the face tonight was some heavy shit, huh boys?! Way to fight through it Kev and Jim... Justin, ya Da Coach, mannnnnn.....
See you all Saturday!!! FGB!!!!
Congratulations Jeff!!! - So proud of you!! Looking forward to witnessing it first hand - smile for the camera!!
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