Burpee Challenge
Day 62
ADVANCED
MFRT:
3 Rds
Back Squat 6-8 @ 30X0
Rest 30 sec
KB Swings 15
Rest 30 sec
1:30 min of Singles
Rest 1 min
Training:
"Mozart - ADV"
10 Rds
7 Box Jumps 20" (Jump up and Step down)
8 Push Ups
FIRE-BREATHER
MFRT:
4 Rds
Snatch Balance 3-5 @ X111
Rest 1:30 min
KB Swings x 15
Rest 1:30 min
Training:
"Mozart"
10 Rds
7 Box Jumps 24"
7 Ring Push Ups
Post loads, time and thoughts to comments.
Training Notes:
Mozart - AFAP
KB Swings - Pick a weight that will challenge you to go Unbroken for all rounds.
ADVANCED
MFRT:
3 Rds
Back Squat 6-8 @ 30X0
Rest 30 sec
KB Swings 15
Rest 30 sec
1:30 min of Singles
Rest 1 min
Training:
"Mozart - ADV"
10 Rds
7 Box Jumps 20" (Jump up and Step down)
8 Push Ups
FIRE-BREATHER
MFRT:
4 Rds
Snatch Balance 3-5 @ X111
Rest 1:30 min
KB Swings x 15
Rest 1:30 min
Training:
"Mozart"
10 Rds
7 Box Jumps 24"
7 Ring Push Ups
Post loads, time and thoughts to comments.
Training Notes:
Mozart - AFAP
KB Swings - Pick a weight that will challenge you to go Unbroken for all rounds.
Posts
18 comments:
Not sure what was worse, yesterdays WOD Jackie or my neighbor Jackie who was so loud outside at 3 am that she woke me up!!! Seriously...on a Monday night?!?!? C'mon man!
I'll answer for you. The Jackie with the "Worn" pool table.
That's why I was up at 3 am too!
A lot more "worn" than that pool table...such as my nerves!
Its like 12 miles of bad road Paul, unfortunately its like 12 feet away!!
:)
I was just thinking...4 inches does make a difference. I got done much faster today.
FB: 65-85-95-95 (struggled with dropping under and was pressing it), KB 1.5pood(unbroken)
WOD: 8:33..struggled with the ring pushups. I hit the 5th round and ran into trouble. Thanks Nick, great coaching today! Great Job 930!!
FB, 65-65-75-85, did 1p KB; Mozart: 10:47, slowest time of the day, i'm w/Theresa, them rings were killer today...great times this am, good luck the rest of the day!!
FB: the the snatch balance was very difficult for me. Anything that even resembles an overhead squat is so awkward and frustrating. I can tell I am getting stronger believe it or not.
35x5,45x3,45x3,50x3 with 1pood Kb swings x15 between.
WOD FB: 9:40..
I remember the last time I tried ring pushups I couldn't even do 1. I've improved so much since.
Watched the tutorial that crossfit posted on facebook yesterday. Really helped my box jumps. I wish they posted more videos like that.
Only had time today for the ADV MFRT. Went ADV since SNATCH movements are forbidden at my work gym.
See you all tomorrow.
Snatch Balance: 65(5), 75(5), 85(5), 105(1)
First two rounds used 1.5 pood kb
Second two rounds used 1.75 pood kb
Great job Jackie
Wod: elbow was bothering me so I did 7 bj 24" and 3 russian KB with 2 pood - 6:41
Why thank you kristi!! You're the first person to say something nice about a jackie in 2 days!! You did awesome on that lift today!!
Lift: 55, 65, 75, 85 did sets of 5 except 3 on last round
Did 1.5 pood first 2 rounds and 1.75 for last 2 rounds.
Wod: 8:35 w the ring push ups scaled a bit. HUGE weakness of mine
Legs are killin me! Much needed rest tomorrow! See everyone Thursday!!
Snatch Balance
65-5
85-5
85-5
85-5
1.75Pd 2rds
2Pood 2rds had to share the 2 pood.
FB RX'd
5:41
Hope "Jackie" goes to bed early tonight J and Nikki
adv: 245(8), 245(6), 245(6) + 1.5pud
wod: 9:45
I'm with ya Kristi! Elbow pain sucks! Hey! I'm happy to say the shoulder is really getting close to "good"!
Back Squat: 105 (8) 120 (8) 140 (5)
1.5 pd / Singles
24" BJ / 8 push ups = 6:47
Great job Kristi & Jax tossin' the big bell!! Also, Kristi, I had you out of the corner of my eye with the BJs and you pushed me a bit harder...thanks!
Sherri, great job! The overhead isn't easy! Way to be and feel stronger!!
Good night! Sweet dreams "Jackie" and shhhhhhhhhhhhhhh!!!!!!
Snatch balance
135-5
155-4
175-4
195-3
Used a 2 pooder between sets.
wod: 3:28
Great gettin in today!
Very little experience with snatch balance, stuck with 95lbs and tried to work on technique.
used 2 pood between sets.
Wod: 3:00 (probably missed a round)
65 95 115 125 2 pd inbetween
5 5 5 3
WOD: 4:15
Great meeting Chris from out of town and working with him on the snatch balance, looked good w/no shoes!
Thanks Nick for the push, a very short intense WOD. Nice push ups by Dan and Maria, impressive doing the ring push ups from the plank position off of a box!
Another good workout
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