Schedule Changes
EHT- 3:30pm classes on Tuesday and Thursday are back.
Williamstown-3:30 classes Monday, Wednesday and Friday are back.
FGB 6 is TODAY - in Williamstown!! Come out and Participate/Cheer/Volunteer for an AMAZING cause!!
FGB is a global fundraiser for The Wounded Warrior Project. We do this 'Fight Gone Bad' workout to honor our Fallen/Wounded/Current Veterans.
Participate for a great cause!
Bring friends, family members, neighbors, etc to experience our AMAZING Community - either to workout or just watch.
Burpee Challenge
Day 52
"Fight Gone Bad - 6"
3 Rds
1 min AMRAP Wall Ball 20/14
1 min AMRAP Sumo Deadlift High Pull 75/55
1 min AMRAP Box Jumps 20"
1 min AMRAP Push Press 75/55
1 min AMCAP Row
1 min Rest
Total reps completed is your score.
Post total reps and thoughts to comments.
Posts
8 comments:
Another showcase of the amazing community built by Mark, Nick, and Stacey. Natural high all day from it.
Great people, amazing efforts!
Awesome meeting some new faces today!
Thanks for the push Matt!
Rx'd- 358
(Its Saturday right??)
Congrats to everyone who particpated in Fight Gone Bad today. It's always fun to get together with some of the W'town athletes and throw it down, especially for a good cause!
Thanks Nick, Mark & Stacey. Stacey your chicken salad is so good I even ate it after my heat despite the fact that I wanted to vomit!
Hopefully I learned a few things from this humbling WOD for next year!!!
So glad to have participated in FGB for the second year! I love this wod...esp because it's for a great cause!! So glad to see the badasses from EHT, Doug your a BEAST! Wish I could have stayed and watched all of you kill this wod. Amanda, thanks for pushing me and keeping me in check and I'm glad you were on my ass the whole time!
WOD: 282(pr), last score 253.
Hmm, where do I start?
Well, to state the obvious... Nick, Mark & Stacey throw one hell of a FGB! With each OTG get-together, it is clear you guys have built something GREAT out of CrossFit. Even though nearly 40 miles separates us, the W'town and EHT crews are 1 tight family. You three, along with your many close supporters, are the glue that makes us stick. We love you guys.
Now, FGB... what a WOD, huh?! Such an INCREDIBLE, GLOBAL benefit. Everyone there today seemed truly committed to the cause, and they all showed it with each rep and calorie. I LOVED the energy. People were amped up and super stoked at the chance to put themselves through such a tough gauntlet. It was inspiring!!! The top notch performances today, especially from the newbies, were just awesome! So impressed by the number of athletes that were there today. I mean, let's be serious, FGB is utter torture!!! Who in their right mind would show up WANTING to do this WOD? Hahaha!!! Lucky for us, it was for a good cause, and the camaraderie within the OTG crew makes the pain bearable.
I've done FGB in the past, but never "officially" judged as it was today... I don't have a before to refer to, but I am happy with my #s. It helps me know where I am at, and where I can focus... already stoked for next year!
FGB Rx'd - 302
What a great way to spend a Sat morning with the OTG gang and supporting a great cause.
Special Thanks to Mark, Stacey, And NIck for hosting another amazing event.
Great efforts by eveyone today.
Five friends came down today to participate in FGB and really enjoyed themselves. They were impressed by the community that OTG has built .
Ooops! My bad JP!!LOL
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